English Indian Phulka Bread (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian phulka bread, english paneer butter masala without glucose spikes

Portion Control

Reduce the portion size of the phulka bread and paneer butter masala you consume in one meal to limit the spike in glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a salad with your meal to increase fiber intake, which can help slow down the absorption of carbs and reduce glucose spikes.

Add Protein and Healthy Fats

Include a source of lean protein such as grilled chicken or lentils, and healthy fats like avocado or nuts to your meal. These additions can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, try making phulka bread using whole grain flour instead of refined flour to improve the nutrient profile and digestion rate.

Cook with Less Butter

In your paneer butter masala, reduce the amount of butter used in the recipe, as high-fat content can lead to larger glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Chew your food slowly and thoroughly, and focus on enjoying your meal. This practice can aid digestion and slow down the release of glucose into the bloodstream.

Include Low-Carb Vegetables

Add vegetables like broccoli, spinach, or cauliflower to your meal for added nutrients and reduced carbohydrate impact.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different food combinations affect you, allowing you to make informed dietary adjustments.