English Indian Phulka Bread (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of phulka bread and paneer butter masala to reduce the overall carbohydrate intake and minimize the glucose spike.

Include fiber-rich vegetables like broccoli, spinach, or bell peppers as side dishes. These can help slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats by adding a small serving of avocado or a sprinkle of nuts like almonds or walnuts to your meal.

Drink water or herbal tea before and during the meal to help with digestion and moderation of blood sugar levels.

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Eat slowly and savor each bite to give your body time to process the food, which can help regulate blood sugar levels.

Use a vinegar-based dressing on salads, as vinegar can help moderate blood sugar levels after meals.

If possible, opt for whole grain versions of phulka bread, which can have a lower impact on blood sugar compared to refined flour.

Keep track of your body's response to different food combinations and adjust your meal plan accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods