English Indian Phulka Bread (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))
Dinner
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian phulka bread, english paneer butter masala without glucose spikes
Portion Control
Reduce the portion size of the phulka bread and paneer butter masala to minimize the impact on your glucose levels.
Incorporate Fiber-Rich Foods
Add a side of leafy greens or a salad with ingredients like lettuce, cucumber, and tomatoes. Fiber can help slow down the absorption of carbohydrates.
Add Protein
Include a source of lean protein, such as grilled chicken or lentils, to your meal. Protein can help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain or multi-grain phulka to increase fiber content and reduce spikes in glucose.
Healthy Fats
Add healthy fats like avocado slices or a handful of nuts to your meal. These can help slow digestion and reduce glucose spikes.
Limit Sugary Ingredients
Ensure the paneer butter masala is prepared with minimal added sugars, which can contribute to glucose spikes.
Stay Hydrated
Drink water with your meal to help with digestion and regulate blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and allow your body time to process the carbohydrates more gradually.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.
Monitor Consistently
Keep track of your blood sugar levels after meals to better understand how your body responds and adjust your diet accordingly.
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