English Indian Phulka Bread (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of phulka bread and paneer butter masala to manage the carbohydrate intake better.

Incorporate more fiber into your meal by adding a side of leafy green vegetables or a salad with ingredients like spinach, kale, or cucumbers.

Add a portion of lean protein, such as grilled chicken or tofu, to your meal to slow down the absorption of carbohydrates.

Include healthy fats, such as a few slices of avocado or a small handful of nuts, which can help stabilize blood sugar levels.

Substitute one phulka with a low-carb option like a lettuce wrap or a whole grain wrap to reduce carb intake.

Drink plenty of water before and during your meal, which can help moderate digestion and prevent overeating.

Take time to chew your food thoroughly and eat slowly, which can help in better digestion and glucose management.

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity and help with glucose regulation.

Spread out your meals throughout the day to avoid consuming large amounts of carbohydrates at once.

Regularly check your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.