English Indian Phulka Bread (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, english paneer butter masala without glucose spikes

Portion Control

Start by reducing the portion size of phulka and paneer butter masala you consume. Smaller portions can help minimize glucose spikes.

Incorporate Fiber

Add more fiber-rich foods to your meal. You could include a side of vegetables like broccoli, spinach, or lentils, which can slow down the absorption of carbohydrates.

Protein-Rich Side Dishes

Include protein-rich foods such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or nuts. These can slow digestion and help keep glucose levels stable.

Phulka Modifications

Consider making phulka with whole wheat flour and adding flaxseeds or chia seeds to the dough for additional fiber.

Spice Management

Use less sugar or sweet ingredients in the paneer butter masala. Opt for spices like turmeric and cumin that do not affect blood sugar.

Stay Hydrated

Drink water before your meal, as staying hydrated can aid digestion and help manage blood sugar.

Physical Activity

Engage in a short walk or light exercise after meals to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can prevent overeating and help your body better manage glucose levels.

Meal Timing

Try to eat your meals at regular intervals to help maintain consistent blood sugar levels throughout the day.

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