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English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)

food-timeBreakfast

206 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice, english medu vada without glucose spikes

Portion Control

Reduce the serving size of pongal rice and medu vada. Smaller portions can help minimize the impact on your blood sugar levels.

Balanced Plate

Pair these foods with a variety of non-starchy vegetables, such as broccoli, spinach, or bell peppers. These vegetables can help slow down glucose absorption.

Protein Addition

Include a source of lean protein, such as grilled chicken, turkey, or tofu, in your meal. Protein can moderate blood sugar spikes.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow digestion and reduce the speed of glucose entering the bloodstream.

Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or quinoa. These foods slow down digestion and help prevent sharp increases in blood sugar.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Vinegar or Lemon Juice

Include a splash of vinegar or lemon juice on your salad or dish. These acidic components can help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to allow your body time to process the food and regulate blood sugar levels better.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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