Idli (1 Piece) and English Indian Pongal Rice (1 Serving (220g))

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice, idli without glucose spikes

Portion Control

Limit the amount of pongal and idli you consume in one sitting. Smaller portions can result in a reduced impact on your blood sugar levels.

Pair with Protein

Add a source of protein such as eggs, paneer, or lentils to your meal. Proteins can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Include foods rich in healthy fats like nuts, seeds, or avocado. These can help slow digestion and prevent spikes in blood sugar.

Add Non-Starchy Vegetables

Serve the pongal and idli with non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates effectively. Proper hydration can assist in maintaining stable blood sugar levels.

Engage in Physical Activity

A short walk or light exercise after your meal can help your muscles use glucose more effectively, reducing spikes in blood sugar.

Use Whole Grains

If possible, use whole grains or millets to prepare your pongal and idli. They are absorbed more slowly, helping to prevent sudden increases in blood sugar.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize when you're full and prevent overeating, which can lead to significant spikes in blood sugar.

Monitor Blood Sugar Levels

Keep track of how your body responds to these foods by monitoring your blood sugar levels before and after meals. This can help you identify the most effective strategies for your individual needs.

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