English Indian Ragda Patties (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of ragda patties you consume to prevent excessive intake of carbohydrates in one sitting.

Pair your meal with a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and slow down the absorption of glucose.

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal. Protein helps stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or a small amount of olive oil. These can help slow digestion and prevent spikes.

If possible, use whole grain ingredients for any part of the meal preparation to enhance the fiber content.

Drink plenty of water before and during your meal to help manage glucose levels.

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Take your time to chew thoroughly and enjoy each bite, which can help in better digestion and glucose management.

Be aware of other carbohydrate sources in your meal and adjust accordingly to keep the total intake within a manageable range.

Consider drinking herbal teas like cinnamon or ginger tea post-meal, as they can support better digestion and glucose control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods