English Indian Ragda Patties (1 Piece)
Dinner
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian ragda patties without glucose spikes
Portion Control
Reduce the portion size of ragda patties. Smaller portions can help in managing the post-meal glucose levels.
Add Fiber
Incorporate more fiber into your meal, such as adding a side of leafy greens or a small salad. This will slow down the absorption of glucose.
Protein Inclusion
Include a source of protein such as grilled chicken, tofu, or chickpeas in your meal. Protein helps in stabilizing blood sugar levels.
Healthy Fats
Add healthy fats like avocado or a small serving of nuts. These can help in moderating the glucose spike.
Pre-Meal Snack
Have a small pre-meal snack that is high in fiber and protein, like a handful of almonds or a piece of fruit like an apple, to help slow down digestion and absorption of carbohydrates.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help in reducing blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to aid in digestion and give your body time to regulate blood sugar levels efficiently.
Spice Adjustment
Use spices such as cinnamon or fenugreek in your cooking, which are known to help regulate blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels regularly to identify how different foods affect your glucose levels and make necessary adjustments to your diet.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.