English Indian Ragda Patties (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of ragda patties to reduce the overall carbohydrate intake.

Include fiber-rich foods such as lentils or chickpeas in your meal to slow down digestion and absorption of carbohydrates.

Add a side of protein like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a drizzle of olive oil to help slow down the absorption of sugars.

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your plate for added fiber and nutrients.

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Practice mindful eating by chewing slowly and savoring each bite, which can aid in digestion and help you recognize when you are full.

Use spices like cinnamon or fenugreek, which may help in moderating blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.