English Indian Ragda Patties (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ragda patties to minimize the impact on your blood sugar levels.

Add a side of vegetables like broccoli or spinach to increase fiber intake, which can help slow down the absorption of carbohydrates.

If possible, use whole grain ingredients for the patties or serve them with a small portion of brown rice instead of white rice.

Pair the meal with a protein source such as grilled chicken, tofu, or a boiled egg to help stabilize blood sugar levels.

Use a small amount of healthy fats like avocado or a drizzle of olive oil, which can aid in controlling glucose levels.

Drink water before and during your meal to help with digestion and potentially reduce the spike in blood sugar.

Prepare the patties using methods like baking or steaming instead of frying to reduce their glycemic impact.

Add chickpeas or lentils to your meal, as they are lower in carbohydrates and can help slow the release of glucose.

Have a side salad with leafy greens and a vinaigrette dressing to add more fiber and slow down carbohydrate absorption.

Eat at consistent times each day and avoid having ragda patties on an empty stomach to prevent a larger glucose spike.

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