English Indian Rice Flour Roti (1 Piece)

Dinner

190 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian rice flour roti without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help to slow digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can also help to moderate the absorption of carbohydrates.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like spinach, kale, or bell peppers, which are lower in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining healthy blood sugar levels.

Choose Whole Grains Wisely

Opt for whole grain or multigrain versions of roti if available, as they can offer more fiber and nutrients.

Consider Portion Control

Be mindful of the portion size of the rice flour roti. Smaller portions can help control the spike.

Add Cinnamon

Sprinkle some cinnamon on your meal or include it in your cooking. It is known to help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, like walking, after eating. This can help to lower blood sugar levels more quickly.

Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large, infrequent ones to maintain steady blood sugar levels.

Monitor Carbohydrate Intake

Keep track of the total carbohydrate intake of the meal to ensure it aligns with your dietary needs and goals.