English Indian Rice Flour Roti (1 Piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods such as vegetables, legumes, or whole grains. This can help slow down the absorption of glucose.

Include a source of protein like grilled chicken, fish, or tofu alongside your meal. Protein can help stabilize blood sugar levels.

Add healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help reduce the rate at which glucose enters the bloodstream.

Reduce the portion size of the rice flour roti to minimize the glucose load.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize glucose more effectively.

Consider replacing some of the rice flour with almond flour or coconut flour, which are lower in carbohydrates.

Include a small amount of vinegar in your meal or salad dressing, as it may help in moderating blood sugar levels.

Ensure that your meal includes a balance of carbohydrates, protein, and fats to prevent spikes in glucose levels.

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods