Roti (1 Medium (7 Inches)) and English Indian Ridged or Smooth Gourd (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ridged or smooth gourd, roti without glucose spikes

Monitor Portions

Start by reducing the portion size of the ridged or smooth gourd and roti you consume. Smaller servings can help minimize the impact on blood sugar levels.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal to slow down the absorption of carbohydrates and reduce the glucose spike.

Add Healthy Fats

Incorporate healthy fats like a small handful of nuts or a tablespoon of olive oil to help stabilize blood sugar levels.

Increase Fiber

Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to aid digestion and gradual absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Engage in Physical Activity

Consider going for a walk or engaging in light exercise after meals to help your body use up glucose more efficiently.

Opt for Whole Grains

If you make roti at home, consider using whole grain or multi-grain flour instead of refined flour to lessen the impact on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly, as eating mindfully can help you better regulate food intake and digestion.

Monitor Timing

Try to eat at regular intervals and avoid large gaps between meals to keep blood sugar levels stable.

Experiment with Spices

Use spices like cinnamon or fenugreek in your cooking, as they are known to assist in blood sugar management.

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