English Indian Roasted Fox Nuts (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian roasted fox nuts without glucose spikes

Portion Control

Eat smaller portions of roasted fox nuts to limit the glucose spike. Moderation is key to managing blood sugar levels.

Pair with Protein

Combine fox nuts with a protein source like Greek yogurt, cottage cheese, or a handful of almonds to help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods like vegetables (e.g., broccoli, spinach), or a small serving of legumes such as lentils or chickpeas to your meal to aid in regulating blood sugar.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your meal. This can help slow digestion and prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity like a short walk after eating. This can improve insulin sensitivity and help in reducing glucose spikes.

Mindful Eating

Take your time to eat slowly and mindfully, allowing your body to respond better to the food and potentially reducing glucose spikes.

Monitor Timing

Try consuming fox nuts during a meal rather than as a standalone snack. Eating them as part of a larger meal can help distribute the glucose load more evenly.

Fermented Foods

Include a small portion of fermented foods like yogurt or kefir during your meal. These contain probiotics that may support better blood sugar management.

Consistent Meal Times

Maintain regular meal times to help your body predict and handle glucose loads more efficiently.

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