English Indian Roasted Fox Nuts (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian roasted fox nuts without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or fish when consuming roasted fox nuts. Protein can help slow the absorption of carbohydrates, leading to a steadier blood sugar level.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These can help moderate the impact of carbohydrates on your blood sugar levels.

Include Non-Starchy Vegetables

Combine the roasted fox nuts with a generous serving of non-starchy vegetables, such as leafy greens, bell peppers, or broccoli, to provide fiber and nutrients that can help balance blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of roasted fox nuts. Eating smaller amounts can help prevent large spikes in blood glucose.

Stay Hydrated

Drinking plenty of water throughout the day can help maintain optimal bodily functions and potentially aid in stabilizing blood sugar levels.

Opt for Whole Grains

If you're pairing the fox nuts with other grains, choose whole grains like quinoa or brown rice, which can help stabilize blood sugar levels due to their fiber content.

Engage in Physical Activity

Incorporating light physical activity, such as a short walk after eating, can help your body utilize glucose more effectively and keep blood sugar levels in check.

Spread Out Carbohydrate Intake

Instead of eating a large amount in one sitting, spread out your carbohydrate intake throughout the day to help maintain stable blood sugar levels.

Mindful Eating Practices

Eat slowly and pay attention to your body's hunger and fullness signals, which can prevent overeating and help stabilize blood sugar.

Stay Consistent with Eating Times

Try to eat meals and snacks at regular intervals to keep your blood sugar levels stable throughout the day.

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