English Indian Roasted Fox Nuts (100 G)

Afternoon Snack

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian roasted fox nuts without glucose spikes

Reduce the portion of roasted fox nuts and measure a single serving rather than eating directly from the packet.

Choose plain, unsweetened, minimally seasoned fox nuts; avoid versions coated with sugar, jaggery, honey, caramel, or sweet sauces.

Pair them with a protein-rich option such as plain unsweetened Greek yogurt or a boiled egg to slow absorption.

Add a small handful of almonds, walnuts, or peanuts instead of increasing the fox-nut portion.

Eat fox nuts after a balanced meal containing non-starchy vegetables and protein, rather than as a standalone snack on an empty stomach.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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