English Indian Rose Milk (1 Glass)

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian rose milk without glucose spikes

Portion Control

Start by consuming smaller portions of English Indian rose milk. Reducing the quantity can help in managing the glucose spike.

Consume with Protein

Pair the rose milk with a source of lean protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.

Add Fiber

Integrate high-fiber foods like chia seeds or ground flaxseeds into your diet around the time you consume rose milk. These can help in moderating blood sugar levels.

Opt for Unsweetened Variants

If possible, choose or prepare unsweetened rose milk. You can sweeten it lightly with alternatives like stevia or monk fruit.

Physical Activity

Engage in light physical activity, such as a short walk, after drinking rose milk to help your body use up the glucose more efficiently.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as it can aid in maintaining stable blood sugar levels.

Include Cinnamon

Sprinkle some cinnamon into your rose milk. Cinnamon can contribute to better blood sugar control when consumed regularly.

Consume with Low-Sugar Fruits

Pair the rose milk with fruits like berries or green apples, which have less impact on blood sugar levels.

Mind the Timing

Drink rose milk as part of a balanced meal rather than on its own, which can help in reducing the spike.

Monitor Your Response

Keep track of your blood sugar response to rose milk and adjust your intake accordingly, potentially seeking guidance from a healthcare professional.

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