English Indian Rose Milk (1 Glass)

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian rose milk without glucose spikes

Portion Control

Start by reducing the portion size of the English Indian rose milk you consume. Even a small decrease in serving size can help manage glucose levels.

Incorporate Fiber

Pair the rose milk with a high-fiber snack such as chia seeds or a small serving of oatmeal. Fiber can help slow down the absorption of sugar.

Balanced Meal

Combine the rose milk with a balanced meal that includes lean protein like grilled chicken or tofu and healthy fats such as avocados or nuts. This combination can help stabilize blood sugar.

Timing

Consume the rose milk as part of a larger meal rather than on an empty stomach, which can help mitigate spikes in glucose levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage sugar levels more effectively.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your rose milk. Cinnamon has been noted for its potential to improve insulin sensitivity.

Regular Exercise

Engage in regular physical activity, such as a brisk walk, after consuming rose milk. Exercise can help lower post-meal blood sugar levels.

Monitor Intake

Keep a food diary to track how your body responds to rose milk and adjust your consumption accordingly based on patterns you observe.

Opt for Low-Sugar Variants

When preparing or purchasing rose milk, choose options with reduced sugar content or use natural sweeteners like stevia.

Mindful Eating

Practice mindful eating by savoring each sip of rose milk slowly. This can help you feel more satisfied and potentially reduce the overall quantity consumed.

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