English Indian Rose Milk (1 Glass)

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the English Indian Rose Milk you consume to limit the intake of sugars and carbohydrates.

Include a source of protein or healthy fats, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.

Incorporate high-fiber foods like chia seeds or ground flaxseeds into the milk to help moderate the release of glucose into the bloodstream.

Consider using unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Drink plenty of water throughout the day to help your body process and manage glucose levels more effectively.

Engage in light physical activities, such as a brisk walk after consuming the rose milk, to help your body use the sugar as energy.

Try to consume English Indian Rose Milk at times when your body's insulin sensitivity is higher, such as earlier in the day.

Add a dash of cinnamon to the milk as it can help improve insulin sensitivity.

Sip the drink slowly instead of consuming it quickly to give your body time to process the sugars.

Use a glucose monitor to track your blood sugar levels and adjust your consumption accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.