English Indian Soya Sticks (1 Stick)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume english indian soya sticks without glucose spikes

Portion Control

Start by reducing the portion size of soya sticks you consume in one sitting. Smaller portions can lead to smaller spikes in blood glucose levels.

Pair with Protein

Incorporate a source of protein, such as a boiled egg or a handful of almonds, when eating soya sticks. Protein can help moderate the absorption of sugars.

Add Healthy Fats

Include a small amount of healthy fats such as avocado or a few nuts alongside the soya sticks to slow down carbohydrate absorption.

Eat with Fiber-Rich Foods

Combine soya sticks with foods high in fiber like raw vegetables, lentils, or chickpeas. Fiber helps slow the digestion process and can prevent a rapid increase in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day and before meals. Proper hydration can help with better glucose control.

Incorporate Physical Activity

After consuming soya sticks, engage in light physical activities like a short walk, which can help lower blood glucose levels.

Timing of Meals

Eat at regular intervals and try to avoid consuming soya sticks as a standalone snack. Instead, include them as part of a balanced meal.

Opt for Whole Grains

When possible, choose whole grain-based snacks instead of processed ones. They generally have a slower impact on glucose levels due to their complex carbohydrate content.

Monitor Your Glucose Levels

Keep track of your blood sugar levels regularly to understand how your body responds to soya sticks and adjust your intake accordingly.

Consult with a Dietitian

Seek personalized advice from a dietitian to create a balanced meal plan that minimizes glucose spikes, tailored to your specific needs and preferences.