English Indian Soya Sticks (1 Stick)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of soya sticks you consume in one sitting to reduce the overall impact on your glucose levels.

Incorporate foods like lentils, chickpeas, or vegetables in your meal to slow down the absorption of sugars.

Include a source of protein such as grilled chicken, tofu, or a handful of nuts to help stabilize your blood sugar levels.

If having a meal with soya sticks, include whole grains like quinoa or barley to moderate the spike.

Drink plenty of water before and during your meal to aid digestion and prevent spikes.

Avoid eating the soya sticks on an empty stomach. It's better to have them as part of a balanced meal to mitigate spikes.

Use foods rich in healthy fats, like avocados or olive oil, to help slow the absorption of carbohydrates.

Engage in light physical activity, like a walk, after eating to help manage blood sugar levels.

Eat slowly and mindfully to aid digestion and reduce the risk of overconsumption.

If having soya sticks as a snack, pair them with low-fat yogurt or a small portion of fresh berries.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods