English Indian Soya Sticks (1 Stick)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian soya sticks without glucose spikes

Eat Smaller Portions

Reduce the portion size of the soya sticks to limit the glucose spike.

Pair with Protein

Include a source of protein, like a boiled egg or a small serving of Greek yogurt, to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as a few almonds or a slice of avocado to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or a side salad to your meal to increase fiber intake, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the soya sticks, as proper hydration can aid in maintaining stable blood sugar levels.

Exercise Regularly

Engage in physical activity, such as a brisk walk, after eating to help your body use glucose more efficiently.

Chew Slowly

Eat the soya sticks slowly and chew thoroughly to enhance digestion and give your body more time to manage the carbohydrate influx.

Monitor Meal Timing

Avoid consuming soya sticks on an empty stomach. Have them as part of a balanced meal or snack.

Use Vinegar

Consider adding a splash of vinegar to your meal, as it may help improve insulin sensitivity.

Track and Adjust

Keep a food diary to track how your body responds to soya sticks and adjust your portion sizes or combinations accordingly for better glucose management.

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