English Indian Soya Sticks (1 Stick)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or fish with your meal. Protein helps slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels.

Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. The fiber content helps manage glucose spikes.

Be mindful of your portion sizes. Eating smaller amounts of soya sticks can prevent large spikes in blood sugar.

Drink plenty of water throughout the day. Being well-hydrated can aid in maintaining stable blood sugar levels.

If consuming grains alongside soya sticks, choose whole grains like quinoa, barley, or brown rice, which are processed more slowly by the body.

Engage in light physical activity, such as walking, after meals to help with glucose management.

Eat slowly and savor your food. This practice can help prevent overeating and assist in better digestion and absorption.

Avoid adding sugary sauces or dressings to your meal. Opt for natural herbs and spices for flavor.

Practice stress-reducing techniques such as yoga, meditation, or deep breathing, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.