Roti (1 Medium (7 Inches)) and English Indian Soya Sticks (1 Stick)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian soya sticks, roti without glucose spikes

Balanced Meal Composition

Pair the soya sticks and roti with protein-rich foods such as boiled eggs, grilled chicken, or tofu, which can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate glucose spikes by slowing digestion and providing sustained energy.

Portion Control

Reduce the portion sizes of soya sticks and roti to manage carbohydrate intake more effectively. Smaller portions can lead to more controlled blood sugar levels.

Include Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and high in fiber, helping to reduce rapid sugar spikes.

Use Whole Grain Roti

Choose whole grain or multigrain roti instead of traditional white flour roti. Whole grains are digested more slowly, leading to more gradual increases in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help regulate blood sugar levels.

Walk After Meals

Engage in light physical activity, such as walking, after eating. This can improve insulin sensitivity and help moderate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and to better manage digestion and glucose levels.

Regular Meal Timing

Maintain a consistent eating schedule to help regulate your body's insulin response and prevent large fluctuations in blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses to different foods and adjust your diet accordingly for better management.

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