Roti (1 Medium (7 Inches)) and English Indian Soya Sticks (1 Stick)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian soya sticks, roti without glucose spikes
Pair with Protein
Incorporate a source of protein like grilled chicken, tofu, or lentils with your meal. This helps slow down the absorption of glucose into your bloodstream.
Add Healthy Fats
Include healthy fats such as avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing digestion.
Increase Fiber Intake
Add high-fiber vegetables like spinach, kale, or broccoli to your meal. Fiber helps in slowing the digestion process, thus reducing spikes.
Portion Control
Reduce portion sizes of high-carb foods like soya sticks and roti. Eating smaller amounts can help minimize the glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.
Eat Slowly
Take your time to chew and enjoy your meal. Eating slowly can help in better digestion and prevent overeating.
Consider Vinegar
Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and reduce spikes.
Opt for Whole Grains
If possible, choose whole grain or multi-grain roti instead of refined options to incorporate more fiber and nutrients.
Include Legumes
Add a serving of chickpeas or black beans to your meal. These are excellent sources of protein and fiber.
Regular Physical Activity
Engage in light physical activity, like a short walk, after meals to help your body use up the glucose more effectively.
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