Roti (1 Medium (7 Inches)) and English Indian Soya Sticks (1 Stick)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with smaller portions of soya sticks and roti to minimize the impact on your blood sugar levels.

Include a source of protein like grilled chicken or paneer with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, olive oil, or a small portion of nuts to help maintain stable blood sugar levels.

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow digestion and reduce spikes.

Staying hydrated can help your body manage blood sugar levels more effectively.

Consider including a small amount of vinegar, such as apple cider vinegar, in your meal, which may help reduce blood sugar spikes.

Take your time to eat, which can aid in better digestion and control over your blood glucose levels.

Try consuming your meal at a consistent time each day to help your body anticipate and process the carbohydrates more effectively.

If possible, opt for whole grain or whole wheat roti, which can have a gentler impact on your blood sugar.

Keep track of your blood sugar levels after consuming these foods and adjust your approach accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods