Roti (1 Medium (7 Inches)) and English Indian Soya Sticks (1 Stick)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian soya sticks, roti without glucose spikes

Pair with Protein

Incorporate a source of protein like grilled chicken, tofu, or lentils with your meal. This helps slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing digestion.

Increase Fiber Intake

Add high-fiber vegetables like spinach, kale, or broccoli to your meal. Fiber helps in slowing the digestion process, thus reducing spikes.

Portion Control

Reduce portion sizes of high-carb foods like soya sticks and roti. Eating smaller amounts can help minimize the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can help in better digestion and prevent overeating.

Consider Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help improve insulin sensitivity and reduce spikes.

Opt for Whole Grains

If possible, choose whole grain or multi-grain roti instead of refined options to incorporate more fiber and nutrients.

Include Legumes

Add a serving of chickpeas or black beans to your meal. These are excellent sources of protein and fiber.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use up the glucose more effectively.

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