Roti (1 Medium (7 Inches)) and English Indian Soya Sticks (1 Stick)

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume english indian soya sticks, roti without glucose spikes

Include Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale alongside your meal. These can help slow down the absorption of carbohydrates.

Add Protein

Pair your meal with a serving of lean protein such as grilled chicken, tofu, or legumes like lentils. Proteins can help stabilize blood sugar levels.

Healthy Fats

Include sources of healthy fats such as avocado, nuts, or a drizzle of olive oil. These can help mitigate spikes in blood glucose.

Opt for Whole Grains

When choosing roti, opt for whole grain or multi-grain versions which digest more slowly than refined flour options.

Portion Control

Be mindful of portion sizes, particularly with high-carb items like roti and soya sticks, to minimize glucose spikes.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help reduce blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as adequate hydration aids in the metabolism of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and regulate the release of glucose into your bloodstream.

Pre-Meal Snack

Consider eating a small snack with protein and healthy fats, like a handful of almonds, before your meal to blunt the glucose response.

Limit Added Sugars

Avoid adding sugary sauces or condiments to your meal, as they can contribute to sharp increases in blood sugar.