Roti (1 Medium (7 Inches)) and English Indian Soya Sticks (1 Stick)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian soya sticks, roti without glucose spikes
Portion Control
Reduce the portion size of English Indian soya sticks and roti you consume. Smaller portions can help moderate the glucose response.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help slow the digestion and absorption of carbohydrates.
Fiber-Rich Foods
Incorporate fiber-rich vegetables like spinach, broccoli, or kale into your meal. Fiber can help slow the increase in blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels and provide satiety.
Hydration
Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.
Meal Timing
Avoid eating these foods in isolation. Include them as part of a balanced meal to help mitigate spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to improve digestion and help your body manage blood sugar more effectively.
Spice Use
Use spices like cinnamon and turmeric, which may help enhance insulin sensitivity and lower blood sugar levels.
Whole Grains
If possible, opt for whole grain versions of roti, which digest more slowly due to higher fiber content.
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