English Indian Sweet Pongal (1 Cup) and English Indian Pongal Rice (1 Serving (220g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sweet pongal, english indian pongal rice without glucose spikes

Portion Control

Limit the quantity of pongal you consume to manage the impact on your blood sugar levels.

Add Protein and Healthy Fats

Incorporate a source of protein and healthy fats with your meal, such as adding a handful of nuts or a serving of yogurt. This can help slow down the absorption of sugars.

Eat Fiber-Rich Foods

Include fiber-rich foods like vegetables or a small serving of legumes alongside your meal to help reduce the spike.

Hydrate

Drink plenty of water before and after your meal to aid digestion and prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as walking, after your meal. This can help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This can help you recognize when you are full and prevent overeating.

Timing

Try to consume pongal as part of a larger meal rather than on an empty stomach to moderate its impact on blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming pongal to better understand how your body responds and make adjustments accordingly.

Alternative Ingredients

Experiment with using alternative sweeteners or ingredients that have a lesser impact on blood sugar when preparing pongal at home.

Consult a Professional

If you frequently experience high spikes, consider speaking with a healthcare provider or a nutritionist for personalized advice.

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