English Indian Sweet Yogurt (100 G)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sweet yogurt without glucose spikes

Portion Control

Start by reducing the portion size of the sweet yogurt. Smaller portions will result in less sugar intake, thereby reducing the spike.

Pair with Fiber-Rich Foods

Consume the yogurt alongside fiber-rich foods such as oats, lentils, or chickpeas. These can help slow down the absorption of sugar into the bloodstream.

Add Nuts

Include a handful of nuts like almonds or walnuts. They provide healthy fats and protein, which can help moderate blood sugar levels.

Incorporate Protein

Pair the yogurt with a source of protein such as Greek yogurt, cottage cheese, or a boiled egg to help stabilize your blood sugar.

Include Healthy Fats

Add healthy fats like chia seeds or flaxseeds to your yogurt. These can help slow down digestion and sugar absorption.

Opt for Whole Grains

If you’re consuming the yogurt with a side dish, choose whole grains like quinoa or barley to slow down sugar absorption.

Hydration

Drink a glass of water before consuming the yogurt. This can help with digestion and may contribute to a steadier blood sugar response.

Physical Activity

Engage in light physical activity like a short walk after eating. Movement can help your body use the sugar more effectively.

Timing

Avoid eating sweet yogurt on an empty stomach. Have it as part of a balanced meal with proteins and fibers.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you’re full and prevent overeating.

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