English Indian Sweet Yogurt (100 G)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of the sweet yogurt to reduce the overall sugar intake.

Pair the yogurt with a high-fiber food like chia seeds or flaxseeds. Fiber can help slow down the absorption of sugar into the bloodstream.

Consume a protein-rich food alongside your yogurt, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Add a small portion of healthy fats, such as avocado or a few almonds, to your meal to help control blood sugar spikes.

Eat the yogurt as part of a balanced meal rather than on its own to prevent a rapid increase in blood sugar levels.

Engage in light physical activity such as walking after consuming the yogurt to help your body use the sugar for energy.

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Include low-sugar fruits such as berries to accompany your yogurt, adding natural sweetness and additional nutrients.

Eat slowly and mindfully to better regulate your body's response to sugar and prevent overconsumption.

Keep track of your blood sugar levels to understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.