English Instant Noodles (1 Packet)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english instant noodles without glucose spikes

Pair with Protein

Add a source of protein such as boiled eggs, grilled chicken, or tofu to your noodles. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or a drizzle of olive oil to slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or bell peppers. These can help moderate glucose absorption.

Control Portion Size

Reduce the portion of noodles and increase the proportion of vegetables and protein to create a balanced meal.

Stay Hydrated

Drink plenty of water to support digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in digestion and prevent rapid spikes.

Incorporate Physical Activity

Engage in light exercise like a short walk after your meal to help lower blood sugar levels.

Opt for Whole Grain

If possible, choose whole grain or whole wheat noodles as they have a slower impact on blood sugar.

Monitor Timing

Consider having your meal at the same time daily to help maintain stable blood sugar levels.

Be Mindful of Sauces

Limit or choose low-sugar options for any sauces or seasoning packets included with the instant noodles.