English Instant Noodles (1 Packet)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods like beans, lentils, or chickpeas to your meal. These can help slow down the absorption of glucose.

Adding a source of protein such as grilled chicken, tofu, or eggs can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds. These can help slow digestion and prevent spikes.

Adding non-starchy vegetables such as spinach, kale, or broccoli can help moderate the impact on your blood sugar.

Drink plenty of water, which can help with glucose metabolism and prevent dehydration-related glucose spikes.

Engage in light physical activity, such as a brisk walk, shortly after your meal to help lower blood sugar levels.

Eating smaller portions of instant noodles can help manage the spike.

If available, opt for whole grain or multi-grain noodles, which can be digested more slowly.

Slightly undercook your noodles to reduce their impact, as al dente noodles have a reduced absorption rate.

Adding a small amount of vinegar or lemon juice to your meal might help in reducing the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.