English Jowar Roti (100 G) and English Indian Sabji (1 Serving (110g))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add fiber-rich vegetables like broccoli, spinach, or kale to your meals to help slow down carbohydrate absorption.

Pair your meal with lean proteins such as grilled chicken, tofu, or lentils to stabilize your blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil to your meal, as they can help moderate blood sugar spikes.

Stay hydrated before and during your meal to support your body's ability to manage blood sugar levels.

Keep your portions moderate to avoid overwhelming your system with carbohydrates at once.

Add a splash of vinegar to your salad or meal, as it can help improve insulin sensitivity and reduce post-meal blood sugar levels.

Take your time to eat and chew thoroughly, which can aid digestion and help manage blood sugar levels.

Take a short walk after your meal to help your body utilize glucose more effectively.

Use lemon or lime juice in your cooking or as a dressing, as their acidity can help moderate blood sugar increases.

Pay attention to the total amount of carbohydrates in your meal and adjust the portion size of the roti and sabji accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.