English Jowar Roti (100 G) and English Indian Sabji (1 Serving (110g))

Lunch

192 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, english indian sabji without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to slow down carbohydrate digestion.

Incorporate Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your sabji to increase fiber intake and help slow the absorption of glucose.

Practice Portion Control

Be mindful of the portion sizes of the roti and sabji. Smaller portions can help manage glucose levels better.

Stay Hydrated

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help lower blood sugar spikes and improve insulin sensitivity.

Monitor Meal Timing

Try to have your meals at regular intervals throughout the day to prevent large fluctuations in blood sugar.

Limit Added Sugars

Avoid adding extra sugars or high-calorie sauces to your meal, as they can contribute to blood sugar spikes.

Chew Slowly and Eat Mindfully

Take your time to chew your food thoroughly, which can help with better digestion and glucose control.

Experiment with Fermented Foods

Incorporate fermented foods like plain yogurt or pickles into your meal to aid digestion and support gut health.