English Jowar Roti (100 G) and English Indian Sabji (1 Serving (110g))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the jowar roti and sabji to minimize the intake of carbohydrates in one sitting.

Incorporate a source of protein such as lentils, chickpeas, or tofu with your meal to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. This can help slow digestion and stabilize blood sugar levels.

Add fibrous vegetables like spinach, broccoli, or bell peppers to your sabji to increase the fiber content of your meal.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Take your time to chew your food thoroughly, which can aid digestion and give your body more time to process the carbohydrates.

Start your meal with a salad made from leafy greens and low-starch vegetables, which can help moderate the absorption of carbohydrates.

Ensure that the jowar roti is made from whole grain flour to preserve its natural fiber content.

Try to maintain regular meal times and avoid consuming large meals close to bedtime.

Engage in light physical activity such as walking after your meal to help your body use up glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods