English Jowar Roti (100 G) and English Indian Sabji (1 Serving (110g))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english indian sabji without glucose spikes

Portion Control

Reduce the portion size of the jowar roti and sabji. Eating smaller quantities can help mitigate spikes in glucose levels.

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include foods rich in healthy fats, like avocados or a handful of nuts, which can help moderate blood sugar levels.

Eat Vegetables First

Start your meal with a salad or non-starchy vegetables like spinach, kale, or broccoli. This strategy can lower the impact of the carbohydrates on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption.

Increase Fiber Intake

Opt for more fibrous vegetables in your sabji or add a side of legumes like chickpeas or lentils, which can help slow down glucose absorption.

Stay Active

Engage in light physical activity, such as a walk, after your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, enjoying each bite. This can help you better manage portion sizes and improve digestion.

Monitor Meal Timing

Avoid eating large meals late at night. Try to have your meals earlier in the evening to give your body time to process them before bedtime.

Consistent Meal Schedule

Maintain regular meal times to help your body regulate insulin more efficiently.

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