English Jowar Roti (100 G) and English Indian Sabji (1 Serving (110g))
Lunch
192 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, english indian sabji without glucose spikes
Portion Control
Start by reducing the portion size of the jowar roti and sabji you consume. Smaller portions can help minimize the impact on your blood glucose levels.
Add Protein
Include a good source of protein in your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates and reduce glucose spikes.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels.
Eat More Fiber
Increase the fiber content of your meal by adding vegetables such as spinach, broccoli, or bell peppers. Fiber slows down digestion and can help manage glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can support better glucose regulation.
Use Whole Grains
If possible, make the jowar roti with whole jowar flour to retain more fiber and nutrients, which can help in controlling glucose levels.
Chew Slowly
Practice mindful eating by chewing your food thoroughly and eating slowly. This can aid digestion and help regulate blood sugar levels.
Walk After Eating
Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Meal Timing
Try not to eat too late in the evening, as this can influence how your body processes glucose.
Consistent Meal Schedule
Maintain regular meal times to help your body manage glucose more effectively.
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