English Jowar Roti (100 G) and English Moong Dal (1 Cup)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, english moong dal without glucose spikes

Portion Control

Reduce the portion size of the jowar roti and moong dal to help manage your glucose levels.

Add Protein

Include a source of protein in your meal, such as grilled chicken, fish, or tofu. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a variety of non-starchy vegetables like spinach, kale, broccoli, or bell peppers. They are low in carbohydrates and can help balance the meal.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid in digestion and prevent rapid glucose spikes.

Add Vinegar or Lemon

Include a splash of vinegar or lemon juice in your meal. These can help in moderating glucose spikes.

Opt for Whole Foods

Whenever possible, choose whole, minimally processed ingredients for your meals.

Regular Physical Activity

Engage in light physical activity like a short walk after your meal to help your body utilize the glucose efficiently.

Monitor Meal Timing

Try not to eat large meals late at night. Eating earlier in the day can help your body manage glucose levels better.