English Jowar Roti (100 G) and English Moong Dal (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the jowar roti and moong dal to help manage glucose spikes.

Include high-fiber vegetables such as leafy greens, broccoli, or cauliflower in your meal to slow down carbohydrate absorption.

Incorporate a source of lean protein, such as grilled chicken or tofu, to reduce the impact of carbohydrates on your blood glucose levels.

Add healthy fats like avocado or a small amount of nuts and seeds to your meal to help stabilize blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and reduce the rapid rise in blood sugar.

Ensure adequate water intake throughout the meal as it aids digestion and nutrient absorption.

Try to maintain consistent meal times to help regulate your blood sugar levels.

Engage in a short walk or light exercise after eating to help lower blood sugar.

Start your day with a balanced breakfast that includes protein, fiber, and healthy fats to set a stable glucose level for the day.

Keep track of your blood glucose levels to identify patterns and adjust your food intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.