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English Jowar Roti (100 G) and English Moong Dal (1 Cup)

food-timeLunch

135 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, english moong dal without glucose spikes

Portion Control

Reduce the portion size of the jowar roti and moong dal you consume. This can help in moderating the blood sugar response.

Balance with Protein

Include a source of lean protein, such as grilled chicken, tofu, or fish, in your meal to slow down the digestion process.

Add Healthy Fats

Incorporate healthy fats, like a small portion of avocado or a handful of nuts, to help reduce the spike in blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These can slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and savor your food, allowing your body to process the meal more effectively.

Monitor Meal Timing

Avoid eating large meals late at night, as this can lead to higher blood sugar levels. Try to eat at consistent times each day.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Limit Additional Carbohydrates

Avoid pairing jowar roti and moong dal with other high-carb foods to prevent further spikes in blood sugar.

Use Spices

Add spices like cinnamon or fenugreek to your dishes, as they are known to support healthy blood sugar levels.

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