English Jowar Roti (100 G) and English Moong Dal (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the jowar roti and moong dal you consume. This can help in moderating the blood sugar response.

Include a source of lean protein, such as grilled chicken, tofu, or fish, in your meal to slow down the digestion process.

Incorporate healthy fats, like a small portion of avocado or a handful of nuts, to help reduce the spike in blood sugar levels.

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These can slow down the absorption of carbohydrates.

Drink plenty of water before and during your meal, which can aid digestion and help regulate blood sugar levels.

Take your time to chew thoroughly and savor your food, allowing your body to process the meal more effectively.

Avoid eating large meals late at night, as this can lead to higher blood sugar levels. Try to eat at consistent times each day.

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Avoid pairing jowar roti and moong dal with other high-carb foods to prevent further spikes in blood sugar.

Add spices like cinnamon or fenugreek to your dishes, as they are known to support healthy blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.