English Jowar Roti (100 G) and English Moong Dal (1 Cup)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, english moong dal without glucose spikes
Portion Control
Reduce the portion sizes of jowar roti and moong dal to avoid large spikes in blood sugar levels.
Pair with Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish, to help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow digestion and stabilize your glucose levels.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, or cucumbers to your meal. The fiber content in these vegetables can help moderate blood sugar responses.
Opt for Whole Grains
If possible, complement the jowar roti with whole grains like quinoa or barley, which can provide more fiber and nutrients.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.
Eat Mindfully
Take your time to chew thoroughly and enjoy your food, which can help improve digestion and prevent overeating.
Regular Physical Activity
Engage in light physical activity, like a short walk, after meals to help your body use up the glucose more effectively.
Monitor and Adjust
Keep track of your glucose levels after meals and adjust your food choices and portion sizes accordingly.
Meal Timing
Consider having smaller, more frequent meals to prevent large spikes in blood sugar from a single large meal.
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