Indian Chole (100 G) and English Jowar Roti (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, indian chole without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal. This can help slow down the digestion process and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. They can help to slow the absorption of carbohydrates, reducing spikes in glucose levels.

Include Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These foods are low in carbohydrates and can help manage the overall carbohydrate load.

Incorporate Fiber-Rich Foods

Try adding fiber-rich foods such as chia seeds, flaxseeds, or psyllium husk. Fiber can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Ensure you drink plenty of water before and with your meal. Proper hydration aids in digestion and can help mitigate blood sugar spikes.

Engage in Physical Activity

Take a short walk or engage in light physical activity after your meal. Physical movement can help lower blood sugar levels.

Eat Smaller Portions

Reduce the portion size of high-carbohydrate foods like jowar roti and chole, and fill up on other low-carbohydrate foods.

Monitor Meal Timing

Consider having your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Try Fermented Foods

Include fermented foods like yogurt or kefir with your meal. These contain probiotics that can support healthy digestion and blood sugar control.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help improve digestion and prevent overeating.

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