Indian Chole (100 G) and English Jowar Roti (100 G)
Lunch
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, indian chole without glucose spikes
Portion Control
Reduce the serving size of jowar roti and chole to help moderate your body's glucose response after the meal.
Increase Fiber Intake
Add more vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help slow down glucose absorption.
Include Proteins
Incorporate a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado slices, a small amount of nuts, or a drizzle of olive oil. These fats can help reduce the impact of carbohydrates on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated aids digestion and can help in maintaining stable blood sugar levels.
Pre-Meal Snack
Consider having a small snack like a handful of almonds or a piece of cheese before your meal. This can prevent a sharp increase in blood sugar by initiating insulin response earlier.
Chew Slowly
Eat slowly and chew thoroughly to enhance digestion and allow your body more time to process the carbohydrates gradually.
Post-Meal Activity
Engage in light physical activity such as a short walk after eating. This can help lower blood sugar levels by improving insulin sensitivity.
Monitor Your Response
Keep track of your body's response after consuming jowar roti and chole using a glucose monitor to better understand your tolerance and adjust accordingly.
Experiment with Cooking Methods
Try preparing jowar roti and chole using methods that require less oil or sugar, and consider boiling or steaming instead.
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