English Kadhi Pakora (1 Cup) and Steamed Rice (1 Cup, Cooked)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kadhi pakora, steamed rice without glucose spikes

Portion Control

Limit the portion size of the kadhi pakora and steamed rice to reduce the overall carbohydrate intake and help manage blood sugar levels.

Incorporate Fiber-Rich Foods

Add a serving of fiber-rich vegetables, such as broccoli, spinach, or carrots, to your meal. These can help slow down the absorption of carbohydrates and prevent a rapid increase in blood sugar.

Protein Addition

Include a source of lean protein like grilled chicken breast, tofu, or a small serving of lentils. Proteins help stabilize blood sugar levels and can make the meal more filling.

Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help slow digestion and mitigate spikes in blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates and prevent a sudden surge in blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by enhancing insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how your body responds to certain foods and make necessary adjustments.

Pair with Low-Sugar Drinks

Avoid sugary drinks with your meal and opt for beverages like water, unsweetened green tea, or herbal teas to prevent additional sugar intake.

Consistent Meal Timing

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels and avoid large spikes.

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