English Kadhi Pakora (1 Cup) and Steamed Rice (1 Cup, Cooked)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kadhi pakora and rice to limit carbohydrate intake and lessen the spike.

Include a side of leafy greens, such as spinach or kale, to your meal. These help slow down glucose absorption.

Integrate a source of lean protein like grilled chicken or tofu with your meal to stabilize blood sugar levels.

Add a small portion of healthy fats, such as avocado or a handful of nuts, which can help moderate glucose spikes.

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

Take a short walk after eating to help your body use glucose more effectively.

Try eating smaller meals more frequently throughout the day to prevent large spikes.

Consider sipping on green tea after your meal, which may assist in managing blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the carbohydrates.

Keep track of your blood sugar response to this meal and adjust future meals accordingly to find what works best for your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods