English Kadhi Pakora (1 Cup) and Steamed Rice (1 Cup, Cooked)

Dinner

164 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english kadhi pakora, steamed rice without glucose spikes

Portion Control

Start with smaller portions of both kadhi pakora and steamed rice to minimize the impact on your blood sugar levels.

Add Fiber

Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These can slow down the absorption of glucose into the bloodstream.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Opt for Brown Rice

Substitute white rice with brown rice to reduce the spike, as it is digested more slowly.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can help in maintaining stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a handful of nuts. These can further slow the digestion process.

Monitor and Adjust

Keep track of your blood glucose levels and make adjustments to your meal's composition as needed for optimal control.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body process sugars more efficiently.

Consult a Professional

If spikes persist, consider seeking advice from a healthcare provider or a nutritionist for personalized guidance.