English Kadhi Pakora (1 Cup) and Steamed Rice (1 Cup, Cooked)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the kadhi pakora and rice to minimize the glucose spike.

Incorporate a side of vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose.

Pair your meal with a protein source such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Incorporate healthy fats like almonds, walnuts, or avocado with your meal to slow digestion and absorption of carbohydrates.

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully to enhance digestion and improve glucose metabolism.

Consider substituting a portion of the steamed rice with whole grains like quinoa or barley, which are digested more slowly.

Incorporate spices like cinnamon or fenugreek in your meal preparation, which can help with blood sugar management.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.