English Kadhi Pakora (1 Cup) and White Rice (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the kadhi pakora and white rice to minimize the impact on your blood sugar levels.

Replace white rice with brown rice or quinoa, which are better options for maintaining steady blood sugar levels.

Include a side of vegetables like spinach or broccoli with your meal, as the fiber can help slow down the absorption of sugars.

Add a serving of lean protein like grilled chicken or tofu to help stabilize blood sugar levels after eating.

Incorporate healthy fats such as avocado or a small handful of nuts, which can help to slow digestion and sugar absorption.

Eat your meal slowly and savor each bite, allowing your body time to process and metabolize the food without overwhelming your system.

Consider using spices like cinnamon or fenugreek seeds when preparing kadhi, as they may help in moderating blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and to prevent overeating.

Try to eat smaller, balanced meals throughout the day rather than large, infrequent meals to help maintain stable blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels naturally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods