White Rice (Medium-Grain, Cooked) (1 Cup) and English Kadhi Pakora (1 Cup)

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your white rice and kadhi pakora. Smaller portions will lead to a smaller glucose response.

Incorporate high-fiber vegetables such as spinach, kale, or broccoli alongside your meal to slow down carbohydrate absorption.

Substitute a portion of your white rice with quinoa or barley, which have a slower impact on blood sugar levels.

Add a protein source like grilled chicken, tofu, or legumes to help moderate the rise in glucose.

Include healthy fats such as avocado slices, nuts, or seeds to help slow digestion and control blood sugar levels.

Add a splash of vinegar or lemon juice to your meal, which can help reduce blood sugar spikes by slowing down gastric emptying.

Consume a small, balanced snack containing protein and healthy fats, such as a handful of nuts, about 30 minutes before your meal.

Drink plenty of water before and during your meal to help in digestion and metabolism.

Take your time to eat your meal slowly and chew thoroughly, which can aid in better digestion and absorption.

Engage in light exercise, such as a brisk walk, after eating to help lower post-meal blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods