White Rice (Medium-Grain, Cooked) (1 Cup) and English Kadhi Pakora (1 Cup)

Lunch

158 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english kadhi pakora, white rice (medium grain, cooked) without glucose spikes

Portion Control

Reduce the portion size of both the kadhi pakora and white rice to minimize the overall carbohydrate intake.

Incorporate Vegetables

Add a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of glucose.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein helps in reducing glucose spikes by slowing digestion.

Choose Brown Rice

Replace white rice with brown rice or quinoa. These options have more fiber and a slower absorption rate.

Include Healthy Fats

Add a small amount of healthy fats like olive oil, avocado, or nuts. Fats can help in slowing down the digestion process.

Hydrate

Drink water before and during your meal to help with digestion and reduce the rate at which glucose enters the bloodstream.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can reduce the likelihood of spikes in glucose levels.

Use Whole Spices

Enhance flavor with whole spices like cumin, turmeric, and coriander, which can have beneficial effects on blood sugar levels.

Limit Pakoras

Reduce the number of pakoras or opt for a baked version instead of fried to lower the intake of refined carbs and fats.

Monitor Carbohydrate Combinations

Be mindful of other carbohydrate sources you consume during the day to balance your overall intake.