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White Rice (Medium-Grain, Cooked) (1 Cup) and English Kadhi Pakora (1 Cup)

food-timeLunch

158 mg/dL

avg. peak value

Usually causes a small spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kadhi pakora, white rice (medium grain, cooked) without glucose spikes

Portion Control

Reduce the portion size of both kadhi pakora and white rice. Smaller portions can lead to a lower glucose response.

Add Protein

Incorporate a source of lean protein like grilled chicken or tofu to the meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats such as a few slices of avocado or a handful of nuts. These can slow down the absorption of carbohydrates.

Mix with Vegetables

Increase the amount of non-starchy vegetables like spinach, bell peppers, or broccoli to add fiber and bulk to the meal, which can help moderate blood sugar levels.

Choose Whole Grains

If possible, replace white rice with a smaller portion of brown rice or quinoa. These options have more fiber and can help with slower digestion.

Stay Hydrated

Drink water before and during the meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can help improve digestion and give your body time to regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a brisk walk, after the meal to help your muscles use glucose more efficiently.

Use Low-Fat Dairy

If making kadhi, use low-fat yogurt or buttermilk to reduce fat content while maintaining flavor.

Herbal Teas

Consider having a cup of herbal tea, like ginger or cinnamon, after the meal. Some herbs are thought to support healthy blood sugar levels.

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