English Kaju Katli (1 Piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of kaju katli to a small portion to reduce the overall carbohydrate load.

Consume a protein-rich food such as Greek yogurt, nuts, or a boiled egg alongside the kaju katli to slow down carbohydrate absorption.

Incorporate healthy fats like a small handful of almonds, walnuts, or avocado to your meal to help stabilize blood sugar levels.

Eat a fiber-rich food such as an apple, pear, or a small salad with leafy greens and vegetables to help regulate glucose absorption.

Stay hydrated by drinking water before and after eating kaju katli to aid digestion and maintain blood sugar balance.

Take a short walk or engage in light physical activity after eating kaju katli to help utilize the glucose for energy.

Practice mindful eating by savoring each bite and eating slowly to help your body better manage the carbohydrate intake.

Incorporate kaju katli as part of a balanced meal that includes proteins, fats, and fibers to minimize spikes.

Enjoy kaju katli as a treat during a meal rather than on an empty stomach to reduce its impact on blood sugar levels.

Consider drinking herbal tea, such as green tea or cinnamon tea, which may support blood sugar regulation after your treat.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.