English Kaju Katli (1 Piece)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kaju katli without glucose spikes
Portion Control
Limit the quantity of kaju katli you consume in one sitting. Smaller portions can help minimize the impact on your blood sugar levels.
Pair with Protein
Consume kaju katli alongside a source of protein such as Greek yogurt, nuts, or a hard-boiled egg. Protein can slow down the absorption of sugar.
Incorporate Fiber
Add a high-fiber food to your meal, like a small salad or a side of steamed vegetables. Fiber helps in slowing down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to help your body process sugar more effectively.
Physical Activity
Engage in light physical activity after consuming kaju katli, such as a short walk, to help your muscles utilize the sugar from your bloodstream.
Include Healthy Fats
Pair the sweet treat with sources of healthy fats like avocado or a handful of almonds. These fats can help moderate glucose spikes.
Choose Low-Impact Snacks
Opt for snacks like apples, pears, or berries which have a more gradual impact on blood sugar levels if you're still feeling hungry after your treat.
Monitor and Adjust
Keep track of your blood sugar levels before and after consuming kaju katli to understand how it affects you personally, and adjust your consumption accordingly.
Balanced Meal
Ensure your overall meal includes a balance of carbs, proteins, and fats to help moderate the spike.
Sweeten Naturally
If making homemade kaju katli, try using natural sweeteners that may have a gentler impact on blood sugar.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.