English Kaju Katli (1 Piece)

Have a smaller portion of English kaju katli, ideally after a balanced meal rather than on an empty stomach.

Pair it with protein such as plain Greek yogurt, paneer, or a boiled egg to slow sugar absorption.

Add fiber-rich foods alongside it, such as chia seeds, flaxseed, non-starchy vegetables, or a small serving of berries.

Avoid combining it with other sweet foods, fruit juice, sweetened tea, or sugary drinks in the same sitting.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Choose English kaju katli less often, and when possible opt for a version with less added sugar and no sugar syrup coating.