English Kaju Katli (1 Piece)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english kaju katli without glucose spikes
Portion Control
Limit the amount of kaju katli you consume in one sitting to reduce the overall impact on your blood sugar.
Protein Pairing
Consume a source of protein like a handful of almonds or some Greek yogurt alongside the kaju katli to slow down sugar absorption.
Fiber-Rich Foods
Include foods rich in fiber, such as an apple or carrot sticks, with your snack. Fiber can help moderate blood sugar levels.
Stay Hydrated
Drink a glass of water or non-sweetened herbal tea to help dilute the sugar in your bloodstream and aid in digestion.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming kaju katli to help utilize the sugar in your bloodstream.
Healthy Fats
Add a small amount of healthy fats, like a few slices of avocado or a spoonful of chia seeds, to your meal to slow digestion and absorption of sugars.
Eat Slowly
Take your time eating the kaju katli to give your body a chance to manage the sugar intake more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming sweets to better understand how your body responds and adjust your habits accordingly.
Timing of Consumption
Try having kaju katli as part of a meal rather than on an empty stomach, as the presence of other foods can help moderate its impact.
Mindful Eating
Practice mindful eating by focusing on the taste and experience of eating the kaju katli, which can prevent overconsumption.
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