English Kala Chana (1 Serving (110g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Keep your serving sizes moderate to prevent excessive carbohydrate intake at one time.

Combine kala chana with protein-rich foods such as grilled chicken, tofu, or eggs to slow down digestion and glucose absorption.

Include healthy fats like avocado, nuts, or olive oil in your meal to aid in stabilizing blood sugar levels.

Add plenty of non-starchy vegetables like spinach, kale, or broccoli to your dish to increase fiber content and slow glucose release.

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Take your time to chew your food thoroughly to aid digestion and regulate blood sugar response.

Engage in regular physical activity, such as walking or cycling, to improve insulin sensitivity and glucose regulation.

Try consuming kala chana earlier in the day to allow more time for your body to metabolize carbohydrates efficiently.

Whenever possible, choose whole, unprocessed foods to enhance nutrient intake and avoid added sugars.

Be mindful of your eating habits and avoid distractions during meals to help with better portion control and digestion.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods