English Kala Chana (1 Serving (110g)) and Poha (1 Cup)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english kala chana, poha without glucose spikes

Portion Control

Start by reducing the portion size of kala chana and poha to moderate the overall carbohydrate intake during your meal.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or boiled eggs in your meal to help slow down the digestion of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal to further reduce the rate of carbohydrate absorption.

Increase Fiber

Pair your meal with high-fiber vegetables such as spinach, broccoli, or bell peppers to promote a gradual increase in blood sugar levels.

Eat Vegetables First

Start your meal with non-starchy vegetables to help reduce the speed at which glucose enters the bloodstream.

Stay Hydrated

Drink water before and during your meal to aid digestion and potentially lower the impact of the carbohydrate spike.

Opt for Whole Grains

If possible, substitute poha with a whole grain option like quinoa or brown rice.

Add Vinegar or Lemon

Incorporate vinegar or squeeze some lemon juice over your meal as acidic foods can help in moderating blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and reduce the likelihood of a sudden increase in blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.