English Kala Chana (1 Serving (110g)) and Poha (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, poha without glucose spikes

Combine with Protein and Healthy Fats

Add sources of protein like boiled eggs or grilled chicken and healthy fats like a sprinkle of nuts or seeds to your meal. This can help slow down the digestion and absorption of carbohydrates, thus reducing spikes.

Increase Fiber Intake

Pair your meal with high-fiber vegetables, such as spinach or broccoli. Fiber can help slow digestion and stabilize blood sugar levels.

Portion Control

Ensure you're not consuming large portions of kala chana and poha. Eating smaller quantities can help manage glucose spikes.

Choose Low-Impact Cooking Methods

Opt for steaming or boiling rather than frying to prepare your meals. This helps maintain the nutritional quality without adding extra fats.

Add Vinegar or Lemon

Incorporate a small amount of vinegar or lemon juice in your meal, as the acidity can help moderate blood sugar levels.

Eat Slowly

Eating slowly can help regulate your overall food intake and aid in better digestion, which might reduce the impact on your blood sugar.

Opt for Whole Foods

Whenever possible, choose whole, unprocessed ingredients to prepare your dishes. They are generally better for controlling blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively and maintain better balance.

Incorporate Physical Activity

A short walk or light exercise after a meal can help your body utilize glucose more effectively, reducing spikes.

Monitor Your Response

Keep track of your blood sugar levels before and after meals to understand how your body responds, allowing you to make more informed dietary decisions in the future.

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