English Kala Chana (1 Serving (110g)) and Poha (1 Cup)

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english kala chana, poha without glucose spikes

Portion Control

Reduce the portion size of kala chana and poha to minimize the glucose spike. Consider using smaller plates to help with portion control.

Protein Pairing

Include a source of protein such as boiled eggs, paneer, or tofu in your meal. This can help slow down the digestion process and stabilize blood sugar levels.

Fiber Addition

Add extra fiber to your meal by including vegetables like spinach, carrot, or bell peppers. Fiber can help slow carbohydrate absorption and reduce glucose spikes.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can aid in reducing the rate of carbohydrate absorption.

Vinegar or Lemon Juice

Drizzle some vinegar or lemon juice on your poha. The acidity can help moderate blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal. This can help you feel fuller faster, potentially leading to smaller portion sizes.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use up the glucose more efficiently.

Meal Timing

Space out your meals and snacks evenly throughout the day to avoid overwhelming your body with large amounts of glucose at once.

Alternative Grains

Consider mixing in alternative grains like quinoa or barley with your poha to further reduce the impact on your blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help with better digestion and glucose management.