English Kala Chana (1 Serving (110g)) and Poha (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kala chana and poha. Eating smaller amounts can help moderate blood sugar levels.

Incorporate a source of protein like boiled eggs, grilled chicken, or tofu to your meal. This can slow down the absorption rate of carbohydrates.

Add healthy fats such as avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels and keep you full longer.

Mix in more fiber-rich vegetables like spinach, bell peppers, or broccoli to your dish. Fiber helps slow down the digestion process.

If possible, use whole grain poha or mix it with quinoa to further decrease the impact on blood sugar levels.

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can improve blood sugar regulation.

Engage in light exercises such as walking or yoga after meals to help manage blood sugar levels.

Consider spreading carbohydrate intake throughout the day instead of consuming them all at once.

Use spices like cinnamon or fenugreek in your cooking, which may help in better blood sugar management.

Consider having a salad with a vinegar-based dressing before your meal. Vinegar can help reduce the blood sugar response to a carbohydrate-rich meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.