English Keema Samosa (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of English keema samosas you consume in one sitting to reduce the overall carbohydrate intake.

Add foods like lentils, chickpeas, or leafy greens to your meal to slow down the absorption of sugars.

Include a small serving of avocados, nuts, or seeds alongside your meal to help stabilize blood sugar levels.

Pair the samosas with a source of lean protein, such as grilled chicken or tofu, to help balance the meal's impact on your blood sugar.

Drink plenty of water before and during your meal to aid digestion and potentially reduce the impact of the spike.

Consider taking a walk after your meal to help your body use up the glucose more effectively.

Take your time to chew each bite thoroughly, which can aid digestion and help regulate glucose levels.

If possible, choose whole grain or multi-grain flour for the samosa pastry to reduce the spike.

Include a small amount of vinegar or lemon juice in your meal, as the acidity can have a moderating effect on blood sugar.

Keep an eye on your blood sugar levels after eating and adjust your future portions or pairings accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.