English Keema Samosa (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of samosas you consume in one sitting to reduce the overall carbohydrate load on your system.

Consume the samosa with a source of protein such as grilled chicken or paneer. This can help slow down the absorption of carbohydrates.

Include a side of leafy greens or a salad with vegetables like spinach, kale, or cucumbers. The fiber can help manage blood sugar levels.

Drink plenty of water throughout your meal to aid in digestion and help regulate blood sugar.

Add a small serving of avocado or a handful of nuts such as almonds or walnuts, which can help moderate blood sugar spikes.

If making samosas at home, consider using whole wheat or multigrain flour for the pastry.

Take a short walk after your meal to aid in digestion and help your body utilize the glucose more efficiently.

Eat slowly and chew each bite thoroughly. This can aid in better digestion and prevent overconsumption.

Space out your meals and snacks to avoid consuming large amounts of carbohydrates in a short period.

Use cinnamon or turmeric in your cooking, as they may help improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods