English Keema Samosa (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Accompany your meal with foods high in fiber like lentils, chickpeas, or green leafy vegetables to slow down the absorption of glucose.

Add sources of healthy fats such as avocado, nuts, or seeds to your meal to help reduce the glucose spike.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Reduce the portion size of the samosa to decrease the overall carbohydrate intake, thereby minimizing potential spikes.

Engage in light exercise, such as a walk, after eating to help your body utilize the glucose more efficiently.

Take your time while eating to help your body better process the carbohydrates and prevent quick spikes.

If possible, choose whole grain variations of the samosa pastry or pair your meal with whole grain side dishes.

Include a source of protein like grilled chicken or tofu alongside your meal to stabilize blood glucose levels.

Keep track of how your body responds to different foods and meal combinations to find what best helps minimize glucose spikes for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods