English Lemon Ginger Water (1 Glass)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein, such as a boiled egg or nuts, alongside your lemon ginger water. This can help slow down the absorption of sugars.

Add fiber-rich foods, like chia seeds or flaxseeds, to your diet. These can be added to smoothies or yogurt to accompany your drink.

Reduce the portion size of any added sweeteners in your lemon ginger water to minimize glucose spikes.

Ensure you are drinking plenty of plain water throughout the day, which can aid in maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming your drink to help regulate blood sugar levels.

Sprinkle a small amount of cinnamon into your lemon ginger water. Cinnamon is known for its potential to improve insulin sensitivity.

If you add any fruit to your lemon ginger water, use the whole fruit rather than juice to benefit from the fiber content.

Maintain regular meal times and avoid skipping meals, as this can help keep blood glucose levels steady.

Include foods such as berries or apples in your diet, which can complement your drink without causing significant spikes.

Pay attention to your body’s hunger signals and eat slowly to prevent overeating, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.