English Mangosteen Fruit (1 Piece)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein, such as nuts, seeds, or Greek yogurt, when consuming English mangosteen to help slow the absorption of sugars.

Incorporate healthy fats like avocado, olive oil, or almond butter with your meal to help stabilize blood sugar levels.

Consume high-fiber foods such as leafy greens, broccoli, or chia seeds alongside mangosteen to help moderate glucose spikes.

Drink water before and after eating mangosteen, as proper hydration can assist in regulating blood sugar levels.

Limit the amount of mangosteen consumed in one sitting to avoid excessive sugar intake.

Engage in light exercise, like a short walk, after consuming mangosteen to help lower post-meal glucose spikes.

Eat slowly and savor each bite to allow your body more time to process the sugars more efficiently.

Pair mangosteen with berries or cherries to help balance the overall impact on blood sugar.

Opt for whole mangosteen rather than juices or processed forms to benefit from the natural fiber content.

Avoid consuming large quantities of mangosteen in one go; instead, spread it out throughout the day.

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