English Mangosteen Fruit (1 Piece)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english mangosteen fruit without glucose spikes

Pair with Protein

Consume mangosteen with a protein source such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of healthy fats like avocado, olive oil, or a few almonds. Fats can help moderate the rate at which glucose enters the bloodstream.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before or alongside your fruit intake to support digestive processes and help maintain stable glucose levels.

Practice Portion Control

Consume smaller portions of mangosteen to reduce the total sugar intake in one sitting.

Exercise

Engage in light exercise, such as a brisk walk shortly after eating, to help your body utilize glucose more effectively.

Combine with Low-Sugar Fruits

Mix mangosteen with fruits like strawberries or blueberries, which have a lower impact on blood sugar levels.

Mind Meal Timing

Consider eating mangosteen as part of a larger meal rather than on an empty stomach to lessen its impact on your blood sugar.

Monitor and Adjust

Pay attention to how your body responds and adjust the combination of foods and activities accordingly.

Consult a Professional

If you're concerned about managing glucose spikes, consider consulting with a healthcare professional for personalized advice.

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