Steamed Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of steamed rice you consume. Smaller portions can help moderate the glucose response.

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These fiber-rich foods can slow down glucose absorption.

Add a small amount of healthy fats, such as avocado or olive oil, to your meal. Fats can help slow the digestion process.

Include a source of protein like grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

If possible, substitute white rice with whole grain options like brown rice or quinoa, as they have a slower digestion rate.

Mix in other legumes such as chickpeas or lentils with your masoor dal to increase fiber and protein content.

Drink a glass of water before your meal. This can help you feel fuller and potentially reduce the amount you eat.

Take your time to chew your food well, as this can aid digestion and slow the rate at which glucose is released into the bloodstream.

A short walk after eating can help increase insulin sensitivity and lower blood sugar levels.

Keep track of how different combinations of foods affect your glucose levels to identify the most effective strategies for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.