Steamed Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english masoor dal, steamed rice without glucose spikes

Portion Control

Reduce the quantity of steamed rice and masoor dal you consume in one meal. Smaller portions can help moderate blood sugar levels.

Include Fiber

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. These can slow down the absorption of carbohydrates, reducing the spike.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels and enhance satiety.

Mix in Low-Carb Foods

Include low-carb options like zucchini or cauliflower rice. These can help bulk up the meal without adding to the carbohydrate load.

Healthy Fats

Add a small amount of healthy fat, such as a drizzle of olive oil or a few slices of avocado, to slow digestion and maintain steady glucose levels.

Pre-Meal Hydration

Drink a glass of water before eating to help control appetite and reduce the likelihood of overeating.

Eat Slowly

Take time to eat your meal, allowing your body to process the food and signal when you are full, which can prevent overeating.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before eating to help lower blood sugar levels.

Combine with Vinegar

Use a small amount of vinegar-based dressing on a side salad to potentially reduce post-meal blood sugar spikes.

Timing

Consider eating your meal earlier in the day when your body might handle carbohydrates more efficiently.