Steamed Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english masoor dal, steamed rice without glucose spikes

Portion Control

Reduce the portion size of both masoor dal and steamed rice. Smaller portions can lead to a lower rise in glucose levels.

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, or bell peppers into your meal. These can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocado, nuts, or a drizzle of olive oil. This addition can help moderate blood sugar spikes.

Choose Whole Grains

Swap out some or all of the white rice for brown rice or other whole grains like quinoa or barley, which have a slower release of glucose.

Balance with Protein

Include a lean protein source such as grilled chicken, tofu, or chickpeas to your meal. Protein can help maintain stable blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of large meals, try eating smaller portions more frequently throughout the day to maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and prevent overeating.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek, which may help in managing blood sugar levels.

Limit Added Sugars

Avoid adding any sweeteners or sugary sauces to your meal to prevent additional glucose spikes.

Practice Mindful Eating

Eat slowly and savor your food, which can help in better digestion and control of blood sugar levels.

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