English Medu Vada (1 Piece) and English Indian Pongal Rice (1 Serving (220g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, english indian pongal rice without glucose spikes

Pair with Protein and Healthy Fats

Incorporate foods like grilled chicken, fish, or tofu alongside your meal. Adding a side of avocado or a handful of nuts can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables such as spinach, kale, broccoli, or cauliflower. These vegetables help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar more effectively.

Opt for Small Portions

Reduce the portion size of medu vada and pongal rice. Smaller amounts will naturally lead to a smaller glucose response.

Eat Mindfully and Slowly

Take time to chew your food thoroughly and eat slowly. Mindful eating can improve digestion and moderate glucose spikes.

Incorporate a Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help lower blood sugar levels post-eating.

Choose Whole Grain Alternatives

If possible, substitute some of the refined grains with whole grains like quinoa or barley to add more fiber to your meal.

Add a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can provide a buffer against rapid blood sugar spikes.

Use Spices Wisely

Include spices like cinnamon and turmeric, which are believed to help in maintaining stable blood sugar levels.

Monitor Portion Sizes of Sauces and Condiments

Be mindful of the amount of chutneys or sauces you consume, as these can sometimes contain hidden sugars.

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