English Medu Vada (1 Piece) and English Indian Pongal Rice (1 Serving (220g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, english indian pongal rice without glucose spikes

Portion Control

Reduce the portion size of medu vada and pongal rice to limit the spike in glucose levels. Smaller servings can help manage the body's insulin response.

Pair with Fiber-Rich Foods

Include high-fiber foods like broccoli, spinach, or kale in your meal. Fiber can slow down the absorption of carbohydrates, helping to maintain more stable blood sugar levels.

Include Protein Sources

Add lean protein sources, such as grilled chicken, tofu, or lentils, to your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Incorporate Healthy Fats

Use healthy fats like avocado or a small amount of olive oil. Fats can slow the digestion process, reducing the rate at which carbohydrates enter the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support efficient metabolic processes and help manage glucose levels.

Add Vinegar

Consider a splash of vinegar, such as apple cider vinegar, in a salad or dressing. Vinegar may improve insulin sensitivity and reduce blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals. Physical movement can help muscles use glucose more effectively, reducing spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues. This practice can prevent overeating and help maintain stable blood sugar levels.

Balanced Breakfast

Start your day with a balanced breakfast that includes protein and fiber. This can set the tone for more stable glucose levels throughout the day.

Monitor Blood Sugar

Keep an eye on your blood sugar levels if possible. Identify patterns and adjust your diet and lifestyle habits accordingly.

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