English Medu Vada (1 Piece) and English Indian Rasam Soup (1 Cup)

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, english indian rasam soup without glucose spikes

Portion Control

Limit the number of medu vadas you consume. Smaller portions can help reduce the impact on your blood sugar levels.

Balance with Protein

Pair your meal with a source of protein such as grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or olive oil to your meal. This can also help in moderating the absorption of sugars.

Incorporate Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and stabilize blood sugar levels.

Choose Whole Grains

If you’re making medu vada at home, consider using whole grain or mixed flours instead of refined flours to lower the spike.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils or chickpeas, into your meal. Fiber can help slow the digestion process.

Monitor Timing

Pay attention to when you're eating. Consuming medu vada and rasam earlier in the day might give you more time to manage the glucose spike through physical activity.

Avoid Sugary Sauces

Be cautious with any additional sauces or toppings that might contain added sugars, as these can increase glucose levels.

Stay Active

Engage in light physical activity after your meal, such as a walk, to help your body use the glucose more efficiently.

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