English Medu Vada (1 Piece) and English Indian Rasam Soup (1 Cup)

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, english indian rasam soup without glucose spikes

Portion Control

Consume smaller portions of medu vada and rasam soup to minimize the glucose spike. Consider having just half of a vada if you're accustomed to eating a whole one.

Balanced Meal

Pair your meal with foods high in fiber, such as lentils or chickpeas, to slow down digestion and glucose absorption.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your rasam soup. These add bulk and nutrients without significantly raising glucose levels.

Include Protein

Add a source of protein like grilled chicken, tofu, or paneer to your meal to help stabilize your blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts to slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and keep glucose levels steady.

Increase Fiber Intake

Consider adding chia seeds or ground flaxseeds to your meal for an additional fiber boost.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and give your body time to register fullness, potentially reducing the urge to overeat.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels more quickly.

Monitor Timing

Try to have your meal at a consistent time each day to help your body better manage blood sugar levels.

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