Rava Dosa (1 Serving (85g)), English Medu Vada (1 Piece) and Idli (1 Piece)

Lunch

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, rava dosa without glucose spikes

Choose only one starch-based item per meal; avoid having vada, idli, and dosa together.

Keep the portion small: for example, 1–2 small idlis or 1 small rava dosa, and skip fried vada when possible.

Start the meal with a generous serving of non-starchy vegetables, such as cucumber, tomato, leafy vegetables, or cabbage, before the starch portion.

Pair the meal with protein and fiber, such as plain sambar with extra vegetables, paneer, egg, or unsweetened curd.

Avoid sweetened coffee/tea, juice, sugary chutneys, and desserts with the meal; choose water or unsweetened drinks instead.

Take a 10–20 minute easy walk after eating, if safe for you, and monitor your response to identify portions that work better.

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