Rava Dosa (1 Serving (85g)), English Medu Vada (1 Piece) and Idli (1 Piece)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, rava dosa without glucose spikes

Portion Control

Consume smaller portions of medu vada, idli, and rava dosa to prevent a large influx of carbohydrates at once, which can help in reducing glucose spikes.

Protein Addition

Include a serving of protein with your meal, such as a side of yogurt, paneer, or boiled eggs. Protein can slow down the digestion process and help stabilize blood sugar levels.

Fiber-Rich Foods

Incorporate fiber-rich foods like vegetables or lentil soup alongside your meal. Foods high in fiber can slow the absorption of sugars.

Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or a drizzle of olive oil. Fats can help slow the digestion of carbohydrates and prevent spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and metabolism.

Spice It Up

Use spices like cinnamon and turmeric in your meals, as they have been shown to have beneficial effects on blood sugar control.

Eat Mindfully

Chew your food slowly and enjoy each bite. Mindful eating can help with digestion and prevent overeating.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body use up the glucose more efficiently.

Meal Timing

Try to space out your meals and avoid eating large quantities late at night. Consistent meal timing can help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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