Rava Dosa (1 Serving (85g)), English Medu Vada (1 Piece) and Idli (1 Piece)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, rava dosa without glucose spikes

Portion Control

Reduce the portion size of medu vada, idli, and rava dosa. Eating smaller amounts can help mitigate a glucose spike.

Protein Addition

Pair your meal with protein-rich foods like boiled eggs, grilled chicken, or paneer. Proteins can help slow down the absorption of carbohydrates.

Fiber Inclusion

Add more fiber to your meal by including vegetables like spinach, broccoli, or kale. Alternatively, have a salad as a side dish.

Healthy Fats

Include healthy fats such as avocado or nuts like almonds and walnuts. These can help stabilize blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help regulate your body's insulin response.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help in managing glucose levels.

Physical Activity

Engage in light physical activity, like walking, after your meal. This can help your body utilize the glucose more effectively.

Meal Timing

Try to eat your meals at regular intervals and avoid long gaps between meals, which can help maintain stable blood sugar levels.

Pre-Meal Snack

Have a small, low-carbohydrate snack, like a handful of almonds, before your meal to help moderate the glucose response.

Mindful Combinations

Instead of consuming all of these items in a single meal, consider spreading them out over different meals or days to prevent a cumulative glucose spike.

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