Rava Dosa (1 Serving (85g)), English Medu Vada (1 Piece) and Idli (1 Piece)

Lunch

198 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english medu vada, idli, rava dosa without glucose spikes

Portion Control

Reduce the portion size of medu vada, idli, and rava dosa to minimize the glucose spike.

Fiber Addition

Incorporate fiber-rich foods like vegetables or a small salad alongside your meal to slow down digestion and reduce glucose spikes.

Protein Pairing

Add a source of protein, such as boiled eggs or grilled chicken, to your meal to help stabilize blood sugar levels.

Timing and Sequence

Eat any vegetables or salads first, followed by proteins, then the main dish, to slow down carbohydrate absorption.

Healthy Fats

Include a small amount of healthy fats like avocado or nuts to help slow the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal, as adequate hydration can aid in digestion and glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Alternative Choices

Substitute part of your meal with low-carb alternatives like a small portion of quinoa or a whole-grain wrap.

Mindful Eating

Eat slowly and mindfully to better regulate your body's response to food intake.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you individually.