Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Idli (1 Piece) and English Medu Vada (1 Piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, tea with milk and sugar without glucose spikes

Portion Control

Reduce the serving size of medu vada and idli. Consider having one smaller-sized medu vada and one idli instead of larger portions.

Balanced Meal Composition

Pair your meal with a source of protein, such as a small serving of paneer or boiled eggs. This can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a serving of high-fiber vegetables like steamed spinach or a small salad with your meal. Fiber can help moderate blood sugar levels.

Tea Modification

Opt for unsweetened tea or reduce the amount of sugar you add. Consider using a natural sweetener like stevia if you need some sweetness, and use low-fat or plant-based milk.

Include Healthy Fats

Incorporate a small amount of healthy fats with your meal, such as a handful of nuts or a teaspoon of flaxseed, which can help slow digestion.

Stay Hydrated

Drink water before your meal to help with digestion and potentially reduce the amount you eat.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating.

Pre-Meal Activity

Engage in light physical activity, like a short walk or some stretching, before eating to help manage blood sugar levels.

Post-Meal Exercise

Take a brief walk after your meal to aid digestion and help balance your blood sugar.

Regular Meal Timing

Ensure regular meal times to help maintain stable blood sugar levels throughout the day.

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