Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Idli (1 Piece) and English Medu Vada (1 Piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion sizes of medu vada and idli to limit the carbohydrate intake that can lead to glucose spikes.

Add Fiber-Rich Foods

Pair your meal with non-starchy vegetables like spinach, broccoli, or kale. These can help slow down digestion and absorption of carbohydrates, thus moderating blood sugar levels.

Include Protein

Add a source of lean protein like boiled eggs, grilled chicken, or tofu. Protein can help stabilize blood sugar by slowing the release of glucose into the bloodstream.

Opt for Whole Grains

If possible, make idlis with whole grains such as brown rice or incorporate lentils into the batter for an added fiber and protein boost.

Skip or Reduce Sugar in Tea

Use a sugar substitute or reduce the amount of sugar in your tea. Consider using unsweetened almond or soy milk as an alternative to regular milk for lower carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help with the overall metabolism and regulation of blood sugar levels.

Engage in Physical Activity

A short walk after your meal can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and help in better blood sugar control.

Snack Wisely

If you need a snack, choose low-carb options like nuts or seeds, which are less likely to cause a spike in blood sugar.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly to find what works best for your body.

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