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English Moong Dal Chilla (1 Piece) and English Indian Paneer Bhurji (1 Cup)

food-timeDinner

128 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english moong dal chilla, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion size of moong dal chilla and paneer bhurji to prevent overconsumption, which can lead to higher glucose spikes.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and zucchini into your meals. These vegetables are low in carbohydrates and can help balance your meal.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds. This can help slow down the digestion process and reduce the glucose spike.

Choose Whole Grains

If you're consuming grains alongside these dishes, opt for whole grains like quinoa or barley, which are digested more slowly.

Monitor Meal Timing

Try to eat at consistent times each day and avoid skipping meals to maintain stable blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day, as proper hydration can support overall metabolism.

Physical Activity

Engage in light physical activity, such as a leisurely walk, for about 15-20 minutes after eating to help with glucose regulation.

Add Protein-Rich Foods

Incorporate additional protein sources like tofu or eggs to further balance the meal and slow carbohydrate absorption.

Limit Added Sugar

Avoid adding sugar or sweetened sauces to these dishes to keep glucose levels in check.

Herbs and Spices

Use herbs and spices like cumin, coriander, and turmeric, which can add flavor without impacting blood sugar significantly.

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