English Moong Dal Chilla (1 Piece) and English Indian Paneer Bhurji (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english moong dal chilla, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla and paneer bhurji. Eating smaller amounts can help manage blood sugar levels.

Pair with Fiber-Rich Vegetables

Serve the dishes with a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber content in these vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. These can help slow digestion and stabilize blood sugar.

Incorporate Protein

Add a source of lean protein like grilled chicken or tofu to further balance the meal and reduce the likelihood of a spike.

Opt for Whole Ingredients

Use whole ingredients wherever possible. For example, if the recipe calls for refined ingredients, try substituting with whole grain or less processed options.

Monitor Timing

Try eating your meal at a consistent time each day. Regular meal times can help the body manage insulin and blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support digestion and help maintain blood sugar balance.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help the body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and better manage the absorption of carbohydrates.

Herbal Teas

Consider drinking herbal teas such as cinnamon or ginger tea that may help stabilize blood sugar levels after your meal.

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