English Moong Dal Chilla (1 Piece) and English Indian Paneer Bhurji (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english moong dal chilla, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion sizes of both moong dal chilla and paneer bhurji to minimize the spike in glucose levels.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meals to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a sprinkle of chia seeds to help moderate blood sugar levels.

Protein Boost

Pair your meal with a protein-rich food like grilled chicken or tofu to further stabilize glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Time Your Meals

Eat smaller, more frequent meals rather than large meals to keep blood sugar levels steady.

Opt for Whole Grains

If you consume grains, choose whole grain options like quinoa or barley as a side to your meal.

Incorporate Legumes

Add a serving of lentils or chickpeas to your meals for additional protein and fiber.

Include Nuts and Seeds

Snack on almonds or sunflower seeds before your meal to help manage your blood sugar.

Consider Meal Timing

Try consuming your meal at a time when you are more active to utilize the glucose effectively.

Practice Mindful Eating

Eat slowly and savor your meal to give your body time to process and digest food properly.

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