Indian Paneer Cheese (1 Serving (30g)) and English Moong Dal Chilla (1 Piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english moong dal chilla, indian paneer cheese without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla and paneer cheese you consume. Smaller portions can help in managing glucose spikes.

Add Fiber

Incorporate vegetables such as spinach or bell peppers into your chilla batter. Fiber-rich foods slow down the absorption of glucose.

Pair with Protein

Include a source of lean protein like grilled chicken or tofu in your meal. This can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to your meal. Fats can slow the digestion process, leading to a steadier rise in blood sugar.

Choose Whole Grains

If possible, use whole grain or multigrain flour for making chillas. Whole grains are digested more slowly than refined grains.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain steady blood sugar levels.

Include Vinegar

Consider a salad with vinaigrette dressing or a splash of apple cider vinegar. Vinegar may help in moderating blood sugar levels after meals.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Exercise can enhance the body's ability to regulate blood sugar.

Mindful Eating

Eat slowly and savor your meal. Mindful eating can prevent overeating and help your body properly process the food.

Monitor Meal Timing

Try having your meals at regular intervals. Consistent meal timing helps in maintaining steady blood sugar levels throughout the day.

Post-Meal Activity

After eating, try a gentle walk or some stretching to help your body manage glucose levels effectively.

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