English Murukku Snack (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of murukku you consume in one sitting to decrease the overall carbohydrate load.

Eat murukku alongside a protein-rich food such as Greek yogurt, nuts, or a boiled egg to slow digestion and absorption of carbohydrates.

Include healthy fats like avocado or a handful of almonds to your snack, as fats can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can help in better glucose metabolism.

Eat a fiber-rich snack like a small apple or a few carrot sticks before or with your murukku to slow down glucose absorption.

If available, opt for whole grain or multigrain murukku, which may have a lesser impact on blood sugar.

Go for a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Keep track of your blood sugar levels to understand how your body reacts and adjust your intake accordingly in future.

Avoid skipping meals and maintain consistent meal timings to prevent large fluctuations in blood sugar levels.

Ensure your overall diet is balanced with sufficient vegetables and lean proteins to maintain steady energy levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.