English Murukku Snack (1 Piece)

Dinner

147 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume english murukku snack without glucose spikes

Portion Control

Limit the amount of murukku you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Eat murukku alongside a protein-rich food such as a handful of nuts, a boiled egg, or some Greek yogurt. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats like avocado or a few olives to your snack to further slow glucose absorption.

Opt for Whole Grains

When possible, choose whole grain or multigrain versions of murukku that might have a lesser impact on your blood sugar.

Incorporate Fiber

Pair murukku with fiber-rich foods like raw vegetables (e.g., carrots, cucumbers, or bell peppers) to help moderate the glucose spike.

Stay Hydrated

Drink a glass of water before eating murukku, as staying hydrated can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating murukku to help lower blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more efficiently.

Time Your Snacks

Consume murukku as part of a meal rather than on its own, when your body may better handle the carbohydrates due to the presence of other macronutrients.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming murukku to understand how it affects you personally and adjust your approach accordingly.