Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Murukku Snack (1 Piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english murukku snack, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the English murukku snack to limit the intake of carbohydrates and sugars that contribute to glucose spikes.

Mindful Eating

Eat slowly and savor each bite of the snack and sip of tea. This can help with better digestion and absorption, potentially reducing glucose spikes.

Protein Addition

Pair the snack with a source of protein, such as a handful of nuts like almonds or walnuts. This can help slow down the absorption of sugars.

Fiber Enhancement

Include a fiber-rich side dish like a small salad with leafy greens, cucumber, or tomatoes, which can help in slowing the absorption of sugars in the bloodstream.

Tea Modification

Switch to unsweetened or lightly sweetened tea. Consider using a non-caloric sweetener as an alternative to sugar.

Milk Choice

Use low-fat or plant-based milk alternatives that contain no added sugars to reduce the overall sugar content in your tea.

Timing Strategy

Avoid consuming the snack and tea on an empty stomach. Having it after a meal can help mitigate spikes by slowing carbohydrate absorption.

Stay Active

Engage in light physical activity, like a short walk, after consuming the snack. Physical activity can help in utilizing the glucose more efficiently.

Hydration

Drink water before and after having the snack and tea to help dilute sugars in the bloodstream and support digestion.

Snack Alternatives

Consider snacks with a lower impact on blood sugar, such as a small serving of berries or an apple with peanut butter, as alternatives to murukku.

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