English Mutton Biryani (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani without glucose spikes

Portion Control

Start by reducing the portion size of the biryani you consume. Smaller portions can limit the carbohydrate intake in one sitting.

Fiber-Rich Foods

Include a serving of fiber-rich vegetables such as broccoli, spinach, or kale alongside your meal. These can help slow down the absorption of glucose.

Protein Addition

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts (almonds or walnuts). They can help slow the digestion process.

Apple Cider Vinegar

Consider having a small amount of diluted apple cider vinegar before your meal. It may help in reducing post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can support overall metabolic function and help in managing glucose levels.

Physical Activity

Engage in a short walk or light exercise after eating. Physical activity can enhance insulin sensitivity and decrease blood sugar spikes.

Herbal Teas

Opt for a cup of herbal tea like chamomile or peppermint after your meal, which can aid digestion and potentially improve glucose metabolism.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you become more aware of your body's hunger and fullness cues, preventing overeating.

Pre-Meal Snack

Consider a small pre-meal snack that is high in fiber and protein, such as a handful of berries with Greek yogurt, to prepare your body for a more balanced glucose response.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb