English Oatmeal Pancakes (1 Pancake)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english oatmeal pancakes without glucose spikes

Add Protein or Healthy Fats

Incorporate protein or healthy fats into your meal to slow down the absorption of sugars. Consider adding a side of scrambled eggs, Greek yogurt, or a handful of nuts like almonds or walnuts.

Use Whole Grain Oats

Opt for whole grain oats when making your pancakes, as they are digested more slowly compared to instant oats, helping to moderate blood sugar levels.

Incorporate Fiber-Rich Ingredients

Add ingredients like chia seeds, flaxseeds, or a small amount of psyllium husk to your pancake batter to increase fiber content, which can help stabilize blood sugar.

Limit Sugary Toppings

Instead of syrup or sugary toppings, use fresh or frozen berries, which are naturally sweet and provide additional fiber.

Watch Your Portion Size

Keep your pancake portion reasonable to avoid excessive carbohydrate intake in one sitting.

Pair with a Low-Sugar Beverage

Choose beverages such as unsweetened tea or water instead of sugary drinks to accompany your meal.

Add Cinnamon

Sprinkle cinnamon on your pancakes, as it may help improve insulin sensitivity and has a sweet flavor without adding sugar.

Try Alternative Flours

Experiment with using a portion of almond flour or coconut flour in your pancake mix to lower the carbohydrate content.

Exercise Post-Meal

Engage in a short walk or light exercise after eating to help your body use up glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to see how different meals affect you personally and adjust your diet accordingly.

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