English Okra Stir Fry (1 Cup) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra stir fry, roti without glucose spikes

Pair with Protein and Healthy Fats

Incorporate protein-rich foods like grilled chicken, tofu, or lentils into your meal. Additionally, add healthy fats like avocado, nuts, or olive oil to slow down the absorption of carbohydrates.

Add High-Fiber Vegetables

Include vegetables such as spinach, kale, or broccoli in your stir fry. These vegetables can help reduce the rate at which glucose enters your bloodstream.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular ones. Whole grains contain more fiber, which can help moderate glucose levels.

Portion Control

Pay attention to portion sizes of both the stir fry and roti. Consuming smaller portions can help manage glucose spikes.

Incorporate Vinegar

Include a splash of vinegar in your meal or have a salad with vinegar-based dressing. Vinegar can help improve insulin sensitivity.

Eat Slowly

Take your time while eating to allow your body to properly process the food, which can help in maintaining stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as dehydration can exacerbate glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve your body’s ability to regulate glucose.

Monitor Carbohydrate Sources

Be mindful of the overall carbohydrate content in your meal and try to balance it with non-starchy vegetables and proteins.

Post-Meal Activity

Consider taking a brisk walk after eating to assist your body in utilizing the glucose more effectively and reducing spikes.

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