English Okra Stir Fry (1 Cup) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra stir fry, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and okra stir fry to help manage the glucose spike. Smaller portions lead to a more gradual increase in blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can slow down the absorption of carbohydrates, helping to minimize glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal. Fats can slow digestion, leading to a more gradual release of glucose into the bloodstream.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables such as spinach, kale, or broccoli to your stir fry. Fiber helps slow down sugar absorption, which can minimize spikes.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour roti. Whole grains digest more slowly, resulting in a slower release of sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Good hydration can aid in digestion and help stabilize blood sugar levels.

Chew Thoroughly

Take time to chew your food thoroughly. This can aid digestion and slow down the absorption of sugars.

Add a Vinegar-Based Dressing

Consider adding a small amount of vinegar or lemon juice to your meal. These acidic ingredients can help reduce blood sugar spikes.

Monitor Meal Timing

Avoid having your meal on an empty stomach. Eating smaller meals more frequently can help maintain steady blood sugar levels throughout the day.

Post-Meal Physical Activity

Engage in light physical activity like walking after your meal. This can help your muscles use glucose more efficiently and reduce blood sugar spikes.

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