English Overnight Oats (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english overnight oats without glucose spikes

Incorporate Protein

Add a scoop of protein powder, Greek yogurt, or cottage cheese to your oats. Protein can help slow down the absorption of carbohydrates, reducing the likelihood of a spike.

Add Healthy Fats

Include nuts like almonds or walnuts, or seeds such as chia or flaxseeds. These healthy fats can help moderate the absorption of glucose.

Use Whole Grains

Opt for steel-cut or rolled oats instead of quick oats to ensure slower digestion.

Choose Low-Sugar Fruits

Incorporate fruits like berries, cherries, or plums, which are less likely to cause a significant glucose spike.

Limit Sweeteners

If you prefer your oats sweet, consider using a small amount of natural sweeteners like stevia or monk fruit instead of honey or sugar.

Incorporate Fiber

Add a tablespoon of ground flaxseed or chia seeds to your oats for additional fiber, which can help stabilize blood sugar levels.

Eat Smaller Portions

Consider reducing your portion size to manage the amount of carbohydrates consumed at one time.

Pair with a Veggie Side

Include a small serving of non-starchy vegetables, such as spinach or kale, as a side to add fiber and balance your meal.

Drink Water with Your Meal

Stay hydrated by drinking water before and during your meal, which can aid in digestion and absorption.

Exercise After Eating

Try taking a short walk or engaging in light physical activity after eating your oats to help manage blood sugar levels.

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