English Overnight Oats (100 G) and Whey Protein (Ultimate Nutrition) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english overnight oats, whey protein without glucose spikes

Incorporate Healthy Fats

Add a tablespoon of chia seeds or flaxseeds to your overnight oats. These healthy fats can slow down the absorption of carbohydrates, potentially reducing glucose spikes.

Add Fiber-Rich Ingredients

Mix in a handful of berries like strawberries, raspberries, or blueberries. These fruits are not only low in sugar but are also high in fiber, which can help stabilize blood sugar levels.

Opt for Rolled or Steel-Cut Oats

Choose rolled or steel-cut oats instead of instant oats. These less processed options digest more slowly, which can help prevent rapid spikes in glucose levels.

Include Nuts

Top your oats with a small handful of nuts such as almonds or walnuts. Nuts provide healthy fats and protein that can help moderate blood sugar levels.

Use Unsweetened Almond Milk

If you use a liquid base for your overnight oats, consider unsweetened almond milk as it contains fewer carbohydrates compared to regular milk.

Incorporate Cinnamon

Sprinkle cinnamon on your oats. This spice has been shown to have a beneficial effect on blood sugar levels.

Control Portion Size

Ensure your portion of oats is moderate. Eating smaller portions can help keep glucose spikes in check.

Add a Source of Protein

Besides whey protein, consider adding Greek yogurt or cottage cheese as an additional source of protein. This can further help slow down carbohydrate digestion.

Avoid Added Sugars

Steer clear of sweetening your oats with sugar, honey, or syrup. Instead, rely on the natural sweetness from fruits or a small amount of stevia if needed.

Time Your Meals

Consider consuming your overnight oats as part of a balanced meal that includes protein and healthy fats to further reduce potential glucose spikes.

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