English Palak Paneer (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english palak paneer without glucose spikes

Portion Control

Reduce the portion size of the palak paneer you consume. Smaller servings can help minimize the glucose spike.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or a small serving of whole grains, such as quinoa or barley, to your meal. These can help slow down glucose absorption.

Protein Addition

Pair your meal with a lean protein source like grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as a small amount of nuts or seeds, or a drizzle of olive oil. Fats can slow down the absorption of carbohydrates.

Non-Starchy Vegetables

Include a side of non-starchy vegetables like broccoli, zucchini, or bell peppers. These vegetables add bulk and fiber to your meal.

Vinegar

Consider adding a splash of vinegar or lemon juice to your dish or as part of a salad dressing, as the acidity can help reduce glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Hydration

Drink plenty of water before and during your meal, which can help with digestion and glucose management.

Timing of Meals

Try to have your palak paneer dish as part of a balanced meal earlier in the day rather than in the evening, as your body may process it more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to regulate the digestion process and manage glucose levels better.

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