English Palak Paneer (1 Cup), Roti (1 Medium (7 Inches)) and Egg Omelet (1 Large)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, egg omelet, roti without glucose spikes

Increase Fiber Intake

Add more vegetables like broccoli, bell peppers, or spinach to your meal. The additional fiber can help slow the absorption of glucose.

Portion Control

Reduce the portion size of the roti and palak paneer to help manage the overall carbohydrate intake.

Incorporate Healthy Fats

Include a small serving of avocado or a handful of almonds to your meal. Healthy fats can help moderate blood sugar levels.

Add Protein

Consider adding more protein to your meal, like grilled chicken or tofu. Protein can help slow down the digestion process and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated is important for maintaining healthy blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of white flour roti to increase fiber content.

Eat Slowly

Take your time to eat your meal. Chewing slowly can aid digestion and help prevent spikes in blood sugar.

Pair with a Salad

Create a side salad with leafy greens, cucumbers, and tomatoes dressed with olive oil and lemon juice. This can add fiber and healthy fats to your meal.

Snack Wisely

If you're hungry before your meal, have a small snack like a hard-boiled egg or a few walnuts to help control your appetite and prevent overeating.

Monitor Timing

Try to eat your meals at regular intervals and avoid skipping meals to maintain stable blood sugar levels throughout the day.

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