English Palak Paneer (1 Cup), Roti (1 Medium (7 Inches)) and Egg Omelet (1 Large)

Lunch

113 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english palak paneer, egg omelet, roti without glucose spikes

Portion Control

Reduce the portion size of palak paneer and roti to minimize the impact on your blood sugar levels.

Increase Fiber Intake

Add a side salad or steamed vegetables to your meal to increase fiber, which can help slow glucose absorption.

Protein-Rich Additions

Incorporate a small serving of legumes or lentils, such as chickpeas or kidney beans, which can provide additional protein and help stabilize blood sugar.

Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour versions to ensure slower digestion and absorption of carbohydrates.

Healthy Fats

Include a small portion of healthy fats like avocado or nuts to your meal, which can aid in slowing down the spike in glucose levels.

Hydration

Drink water before and during your meal to aid digestion and prevent rapid increases in glucose.

Meal Timing

Try eating at regular intervals and avoid long gaps between meals to keep blood sugar levels more stable.

Mindful Eating

Focus on eating slowly and chewing thoroughly to allow better digestion and absorption, which can help moderate blood sugar spikes.

Cinnamon Addition

Add a dash of cinnamon to your dishes, as it may help improve insulin sensitivity and reduce glucose spikes.

Post-Meal Activity

Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more efficiently.