English Palak Paneer (1 Cup), Roti (1 Medium (7 Inches)) and Egg Omelet (1 Large)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of each dish to reduce the overall impact on blood sugar levels.

Incorporate fiber-rich vegetables, such as broccoli or carrots, into your meal. This can help slow digestion and reduce the spike.

Include a small amount of healthy fats like avocado or nuts, which can help slow the absorption of carbohydrates.

Opt for whole-grain or multigrain roti instead of regular roti to increase fiber content.

Add a source of lean protein, like grilled chicken or tofu, to your meal for a balanced approach.

Drink water throughout your meal to aid in digestion and to help regulate blood sugar.

Use a small amount of vinegar-based dressing, such as apple cider vinegar, on a side salad to potentially help lower blood sugar spikes.

Take your time eating to give your body a chance to properly process the meal and manage blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help manage glucose levels effectively.

Try to maintain regular meal timings to help your body anticipate and manage blood sugar levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.