English Palak Paneer (1 Cup), Roti (1 Medium (7 Inches)) and Egg Omelet (1 Large)

Lunch

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, egg omelet, roti without glucose spikes

Keep the omelet and palak paneer as the main parts of the meal, and limit the roti to one small, thin whole-wheat roti.

Avoid adding potato, corn, sugary sauces, or sweetened yogurt to the palak paneer; prepare it with spinach, paneer, spices, and minimal cream.

Add a side salad of cucumber, tomato, lettuce, and lemon before the roti to increase fiber and slow the rise.

If you need more fullness, add a small serving of chickpeas or lentils instead of a second roti.

Use minimal oil or ghee in the omelet and paneer dish, and avoid pairing the meal with juice, sweet tea, or dessert.

Take a 10–15 minute easy walk after eating, if appropriate for you.

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