English Palak Paneer (1 Cup) and English Jowar Roti (100 G)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english palak paneer, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of the palak paneer and jowar roti to help manage the spike in glucose levels.

Balanced Meal

Pair the meal with a side of non-starchy vegetables like broccoli or cauliflower. These can help slow down digestion and absorption.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Fiber Boost

Add a fiber-rich salad with ingredients like spinach, kale, or cucumbers. Fiber can slow the release of glucose into the bloodstream.

Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a handful of nuts like almonds or walnuts. These can help reduce the rate of sugar absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Post-Meal Activity

Engage in a light walk or any form of gentle physical activity after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can help with better digestion and give your body time to process the food without overwhelming your system.

Herbal Tea

Consider having a cup of herbal tea like chamomile or peppermint after your meal to help with digestion and relaxation.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your meals accordingly in the future.