English Palak Paneer (1 Cup) and English Jowar Roti (100 G)
Lunch
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english palak paneer, english jowar roti without glucose spikes
Portion Control
Reduce the portion size of the palak paneer and jowar roti to help minimize glucose spikes. Eating smaller amounts can help in better managing blood sugar levels.
Increase Fiber Intake
Add a side of leafy green salad or steamed vegetables such as broccoli or spinach. These high-fiber foods can slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts such as almonds or walnuts with your meal. Healthy fats can help slow the digestion process.
Include Protein
Add a source of lean protein to your meal, such as grilled chicken or tofu. Proteins can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Water aids in digestion and helps to dilute blood sugar levels.
Incorporate Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your salad. Vinegar can help improve insulin sensitivity.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help in lowering blood glucose levels more quickly.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the food.
Spacing Meals
Allow sufficient time between meals to prevent continuous glucose spikes and to let your body regulate sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels after eating to understand how different foods affect your body, allowing you to make more informed choices in the future.
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