English Palak Paneer (1 Cup) and English Jowar Roti (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of palak paneer and jowar roti. Eating smaller amounts can help manage blood sugar levels.

Include a side of fiber-rich vegetables like broccoli, cauliflower, or green beans to slow down digestion.

Add a source of healthy fats, such as a handful of nuts or a few avocado slices, to the meal to help moderate glucose absorption.

Incorporate a protein source like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Drink water before and during your meal to aid digestion and help control blood sugar spikes.

Eat slowly and chew thoroughly to give your body time to process the food more effectively.

Engage in light physical activity, like a walk, after eating to help reduce blood sugar levels.

Consider having a cup of herbal tea, such as cinnamon or chamomile, after your meal to support digestion.

Try to eat meals at regular intervals throughout the day to maintain steady blood sugar levels.

Keep track of your blood sugar responses to various foods and adjust your meals accordingly to identify what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods