English Palak Paneer (1 Cup) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of the palak paneer and naan to minimize the impact on your blood sugar levels.

Pair with Protein

Add a side of lean protein, such as grilled chicken or tofu, which can help slow the absorption of carbohydrates from the meal.

Include Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of nuts to help stabilize blood sugar.

Choose Whole Wheat

Opt for whole wheat naan instead of regular naan, as it has more fiber and a slower digestion rate.

Add Vegetables

Include a side of non-starchy vegetables like broccoli, cauliflower, or a mixed green salad to increase fiber intake and slow down carbohydrate absorption.

Hydration

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity after your meal, such as a walk, to help your body utilize the glucose more efficiently.

Monitor Timing

Try to eat your meal at regular times each day to help your body maintain consistent blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can prevent overeating.

Limit Added Sugars

Ensure that the palak paneer is prepared with minimal added sugars and starches to reduce glucose spikes.

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