English Palak Paneer (1 Cup) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

Lunch

153 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english palak paneer, indian flatbread naan without glucose spikes

Portion Control

Consume smaller portions of palak paneer and naan to prevent a significant spike in blood glucose levels.

Increase Fiber Intake

Add a side of green salad or vegetables like broccoli or cauliflower, which can slow down the absorption of carbohydrates.

Include Protein

Incorporate a source of protein, such as grilled chicken or tofu, to help stabilize your blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain naan or roti instead of regular naan to improve the nutritional profile and reduce the spike.

Healthy Fats

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to your meal to slow digestion and glucose absorption.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Herbal Teas

Consider drinking a cup of herbal tea, such as chamomile or green tea, after your meal, as it can have a calming effect on blood sugar levels.

Eat Slowly

Take your time while eating to allow your body to better regulate the sugar absorption process.

Incorporate Lentils

Add lentil soup or a side dish made of lentils to your meal, as they are a great source of protein and fiber.

Physical Activity

Engage in light post-meal activity, such as a walk, to help improve insulin sensitivity and manage blood sugar levels.