English Palak Paneer (1 Cup) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

Lunch

153 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english palak paneer, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of both the palak paneer and naan to help minimize the glucose spike. Smaller portions can lead to a smaller amount of carbohydrates being absorbed at one time.

Choose Whole Grain Naan

Opt for whole grain or whole wheat naan instead of the regular version. Whole grains are digested more slowly, which can help moderate blood sugar levels.

Add Fiber

Incorporate a side of non-starchy vegetables such as broccoli, spinach, or kale. These can add fiber to your meal, which may help slow the digestion and absorption of carbohydrates.

Combine with Protein

Add a protein source such as grilled chicken or tofu to your meal. Protein can help slow the digestion process, contributing to a steadier release of glucose.

Healthy Fats

Include healthy fats in your meal, such as adding a few slices of avocado or a handful of nuts. These can help slow the absorption of carbohydrates.

Drink Water

Drink plenty of water during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can enhance your digestion and help prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more efficiently.

Lemon Juice

Squeeze a bit of lemon juice over your dish. The acidity in lemon can help slow the conversion of starch into sugar.

Monitor Your Response

Keep track of how your body responds to the meal and adjust your portion sizes or meal composition accordingly in the future.