English Palak Paneer (1 Cup) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of palak paneer and naan to limit carbohydrate intake, thereby lessening the glucose spike.

Add a serving of grilled chicken, tofu, or chickpeas to your meal. Protein can help slow down the digestion of carbohydrates.

Incorporate a side salad with leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can slow carbohydrate absorption.

Opt for whole wheat naan instead of regular naan to increase fiber content and slow digestion.

Consume a glass of water before your meal to help with digestion and potentially reduce the impact on blood sugar levels.

Add a small portion of avocado or a few nuts, like almonds or walnuts, to your meal to help slow glucose absorption.

If possible, replace naan with a small serving of brown rice or quinoa to include more fiber.

Avoid pairing your meal with other high-carb foods such as potatoes or additional bread.

Eat slowly and savor each bite, which can help you recognize fullness earlier and prevent overeating.

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

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