Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Palak Paneer (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the palak paneer to keep the carbohydrate load more manageable.

Include a source of lean protein such as grilled chicken or tofu in your meal to slow down the absorption of carbohydrates.

Incorporate additional fiber-rich foods such as lentils or chickpeas in your meal. These can help slow digestion and prevent rapid glucose spikes.

If you are having the meal with bread, opt for whole-grain or multi-grain options instead of refined ones to moderate the glucose response.

Add a small serving of healthy fats like avocado or nuts to your salad. Fats can help slow down the digestion and absorption of carbohydrates.

Take your time to eat, chewing thoroughly. This can aid in better digestion and help prevent a rapid increase in blood sugar levels.

Drink water before and during the meal to help maintain hydration and aid digestion, potentially mitigating spikes.

Add a splash of vinegar-based dressing to your salad. Acids like vinegar can help lower the rise in glucose levels when eating carbohydrates.

Try eating your meal at regular intervals and avoid eating late at night, as the timing of meals can impact glucose levels.

Engage in light physical activity such as a short walk after your meal to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.