Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Palak Paneer (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english palak paneer, mixed salad greens without glucose spikes

Portion Control

Start by reducing the portion size of the palak paneer. Eating smaller amounts can help manage the glucose spike.

Add Fiber

Incorporate more fiber into your meal. Consider adding a generous portion of mixed salad greens to increase fiber content, which can slow down glucose absorption.

Include Protein and Healthy Fats

Add a source of protein or healthy fat to your meal, such as a handful of nuts or seeds (like almonds or sunflower seeds) in your salad. These can help stabilize blood sugar levels.

Choose Whole Grains

If you’re having bread or rice with your meal, opt for whole grain or brown versions, which have a slower impact on blood sugar.

Hydration

Drink water before your meal to help with digestion and to potentially reduce appetite, which can help in consuming smaller portions.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can improve digestion and help prevent overeating, which in turn can reduce glucose spikes.

Pre-Meal Exercise

Engage in light physical activity like a short walk before eating. It can enhance insulin sensitivity and help manage post-meal blood sugar levels.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing on your salad. The acetic acid in vinegar can help reduce the rate at which food leaves your stomach and could lead to a smaller glucose spike.

Regular Meal Timing

Try to maintain regular meal times. Consistent eating patterns can contribute to more stable blood sugar levels throughout the day.

Monitor and Adjust

Keep track of your blood sugar levels after meals. This will help you understand what works best for you and make necessary adjustments over time.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1