Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Palak Paneer (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english palak paneer, mixed salad greens without glucose spikes

Combine with Protein

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds in your salad. These can help stabilize blood sugar levels.

Choose Vinegar-Based Dressings

Opt for a dressing made with vinegar or lemon juice, which can aid in reducing glucose spikes compared to creamy dressings.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can help regulate your body's response to food intake.

Add Fiber-Rich Veggies

Enhance your mixed salad greens with additional fiber-rich vegetables like bell peppers, cucumbers, and tomatoes. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration aids in overall digestion and can help with glucose regulation.

Consider Portion Sizes

Be mindful of the portion size of palak paneer. Smaller portions of carbohydrate-rich foods can help reduce spikes.

Incorporate Beans or Lentils

Add a serving of beans or lentils to your salad. These are excellent for providing additional fiber and protein.

Exercise Post-Meal

Engage in light physical activity such as a short walk after your meal to help your body utilize glucose more effectively.

Opt for Low-Carb Paneer Variations

Prepare or choose a version of palak paneer that is lower in carbohydrates, using more spinach and less paneer.

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