Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of palak paneer and roti you consume in one sitting to avoid excessive glucose spikes.

Include a side of vegetables such as broccoli or cauliflower to add fiber and help moderate blood sugar levels.

Opt for whole grain or multigrain roti instead of white flour roti to slow down carbohydrate absorption.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize glucose levels.

Incorporate healthy fats, like a small serving of avocado or a handful of nuts, to slow digestion and glucose absorption.

Engage in light physical activity, such as a short walk, before your meal to improve your body’s insulin sensitivity.

Drink a glass of water before your meal to help with digestion and potentially reduce the glycemic impact of your food.

Eat slowly and mindfully, giving your body time to react to the intake and better manage blood sugar levels.

Go for a brief walk or engage in light exercise after eating to aid digestion and reduce post-meal glucose spikes.

Keep track of your blood sugar levels regularly to understand how different foods affect your body and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.