English Palak Paneer (1 Cup) and Steamed Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, steamed rice without glucose spikes

Portion Control

Reduce the portion size of both the palak paneer and the steamed rice. Smaller portions can help manage blood sugar levels better.

Opt for Brown Rice

Replace steamed white rice with brown rice, which is a whole grain and digests more slowly, leading to a steadier blood sugar response.

Increase Fiber Intake

Add a side of non-starchy vegetables such as broccoli, cauliflower, or asparagus to your meal. The fiber in these vegetables can help slow down digestion and the absorption of carbohydrates.

Add Protein

Incorporate additional protein to your meal, such as a small serving of grilled chicken or tofu. Protein can help moderate blood sugar spikes.

Use Whole Wheat Paneer

If you make your own paneer, consider using whole wheat flour in the process to increase the fiber content.

Add Healthy Fats

Include healthy fats like avocado slices or a handful of nuts. Healthy fats can slow down digestion and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal and the day. Proper hydration can aid digestion and help your body process carbohydrates more efficiently.

Eat Mindfully

Eat your meals slowly and savor each bite. Mindful eating can help you recognize when you are full, preventing overeating.

Exercise Regularly

Incorporate a light walk or some form of physical activity after your meal. Exercise can help your body use glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you personally. This can help you make more informed dietary choices.

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