English Palak Paneer (1 Cup) and Steamed Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, steamed rice without glucose spikes

Portion Control

Reduce the portion size of both the palak paneer and steamed rice. Smaller portions can help manage the glucose spike.

Add Protein

Include a source of lean protein in your meal, such as grilled chicken or tofu. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a small serving of avocado or a handful of nuts. These can help stabilize blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber vegetables such as broccoli, cauliflower, or a side salad with mixed greens to slow digestion and improve blood sugar control.

Whole Grain Option

If possible, switch from white rice to a small serving of brown rice or quinoa. These alternatives digest more slowly and can help reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help control appetite.

Eat Slowly

Take your time eating, as eating slowly can promote better digestion and aid in blood sugar management.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Spacing of Carbohydrate Intake

Try to separate your intake of high-carb foods throughout the day rather than consuming them all in one meal.

Monitor and Adjust

Keep track of your glucose levels after meals to understand how different foods and strategies affect you, and adjust your dietary choices accordingly.

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