English Palak Paneer (1 Cup) and Steamed Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both palak paneer and steamed rice to minimize the overall carbohydrate intake.

Add a side of grilled chicken, tofu, or lentils to your meal. Proteins can help stabilize blood sugar levels.

Include a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can slow down the absorption of carbohydrates.

Substitute white rice with brown rice, which has a lower impact on blood sugar levels.

Take your time to eat your meal, as eating slowly can help regulate blood sugar levels by giving your body time to process the food.

Add a side of non-starchy vegetables like broccoli, cauliflower, or a leafy green salad to increase fiber intake.

Drink plenty of water before and during your meal, as proper hydration can help in stabilizing blood sugar levels.

Keep track of how much you are eating and listen to your body's hunger signals to avoid overeating.

Focus on your meal without distractions, which can help you recognize when you are full, preventing overeating.

Engage in a light walk after your meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.