English Palak Paneer (1 Cup) and White Rice (1 Cup, Cooked)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english palak paneer, white rice without glucose spikes

Portion Control

Reduce the portion size of both the palak paneer and white rice. Smaller quantities can lead to a smaller glucose spike.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Include a variety of vegetables like broccoli, bell peppers, or carrots. Fiber from these vegetables can help moderate blood sugar levels.

Choose Whole Grains

Swap white rice for brown rice or quinoa. These options have a slower digestion rate, which can help in controlling glucose spikes.

Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal. Fats can help slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Exercise

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This can help you better recognize when you’re full and prevent overeating.

Herbal Infusions

Consider sipping on herbal teas like green tea or peppermint tea after your meal to aid digestion and potentially support blood sugar control.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you personally, allowing for more tailored dietary adjustments.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb