English Palak Paneer (1 Cup) and White Rice (1 Cup, Cooked)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both the palak paneer and white rice. Smaller portions can help minimize glucose spikes.

Substitute white rice with a smaller portion of brown rice or quinoa. These options can slow the release of glucose into the bloodstream.

Incorporate more fibrous vegetables into your meal, such as broccoli or bell peppers, to help slow down glucose absorption.

Include a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado or a handful of nuts to your meal to aid in reducing spikes.

Ensure your meal contains a balance of carbohydrates, protein, and fats to moderate blood sugar levels.

Drink water before and during your meal to aid digestion and help control appetite.

Eat smaller, more frequent meals throughout the day instead of one or two large meals to maintain stable blood sugar levels.

Use cinnamon or turmeric in your palak paneer for their potential blood sugar-lowering effects.

Engage in light physical activity, such as a short walk, after eating to help use up glucose and improve insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods