English Paneer Butter Masala (1 Serving (200g))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala without glucose spikes

Portion Control

Reduce the portion size of the paneer butter masala to help minimize the impact on your blood sugar levels.

Increase Fiber Intake

Add a side of vegetables such as broccoli, spinach, or cauliflower to your meal. These foods are low on the index and can help slow down the absorption of sugars.

Include Whole Grains

Instead of white rice, pair your paneer butter masala with quinoa, barley, or brown rice to help stabilize your blood sugar levels.

Add Legumes

Incorporate lentils or chickpeas into your meal. They are nutritious and can help mitigate spikes due to their slow digesting nature.

Opt for Whole Wheat

Use whole wheat naan or roti as an accompaniment instead of regular naan or white bread.

Incorporate Healthy Fats

Add a sprinkle of nuts like almonds or walnuts to your meal to promote satiety and slow down digestion.

Maintain a Balanced Diet

Ensure your meal includes a balance of protein, healthy fats, and carbohydrates to help reduce spikes.

Stay Hydrated

Drink a glass of water before your meal to help manage hunger and prevent overeating.

Physical Activity

Take a short walk post-meal to aid digestion and help regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments accordingly.

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