English Paneer Butter Masala (1 Serving (200g))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala without glucose spikes

Portion Control

Reduce the portion size of the paneer butter masala. Consuming smaller amounts at one sitting can help moderate your blood sugar levels.

Incorporate Fiber-Rich Foods

Add a side of vegetables or a small salad with leafy greens like spinach or kale to your meal. Fiber-rich foods slow down the absorption of sugar.

Choose Whole Grains

If you're having bread or rice with your meal, opt for whole grain or brown versions. These have a slower release of carbohydrates compared to refined grains.

Add Protein

Include a source of lean protein such as grilled chicken or tofu. Protein can help slow down digestion and prevent sharp spikes in blood sugar.

Use Healthy Fats

Cook or drizzle your dish with a small amount of healthy fats like olive oil or avocado oil. These fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body manage sugar levels more effectively.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can give your body time to adjust and signal when you’re full, preventing overeating.

Physical Activity

Consider taking a short walk after your meal. Light physical activity can help facilitate sugar uptake by muscles, reducing blood sugar spikes.

Monitor Ingredients

When preparing paneer butter masala, reduce the amount of added sugars or cream, and increase the use of spices like turmeric and cumin, which may have beneficial effects on blood sugar levels.

Regular Meals

Maintain a routine of regular meals throughout the day to help keep your blood sugar stable and prevent large spikes.

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