English Paneer Butter Masala (1 Serving (200g))
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala without glucose spikes
Portion Control
Reduce the portion size of your paneer butter masala to minimize the carbohydrate load.
Increase Fiber Intake
Add fiber-rich foods like vegetables such as spinach or broccoli to your meal. These can help slow down the absorption of sugar.
Incorporate Whole Grains
Serve the dish with whole grain options such as brown rice or quinoa instead of white rice or naan to help regulate blood sugar levels.
Add Healthy Fats
Include sources of healthy fats like avocado or a handful of nuts (almonds or walnuts) to your meal. They can help slow digestion and prevent rapid spikes.
Pair with Lean Protein
Include a lean protein source such as grilled chicken or tofu to help stabilize your blood sugar.
Stay Hydrated
Drink plenty of water throughout your meal, which can aid in digestion and help manage your blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to allow your body adequate time to process the meal and reduce the likelihood of a spike.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.
Herbal Teas
Consider having a cup of cinnamon or ginger tea post-meal to aid in digestion and blood sugar control.
Regular Monitoring
Keep track of your blood sugar levels to better understand how your body responds to specific foods and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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