Wheat Chapati (1 Piece) and English Paneer Butter Masala (1 Serving (200g))

Dinner

168 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume english paneer butter masala, wheat chapati without glucose spikes

Portion Control

Start by reducing the portion size of the paneer butter masala and chapati. Eating smaller amounts can help manage glucose levels.

Fiber Addition

Include a side of non-starchy vegetables, such as leafy greens, broccoli, or zucchini. These add fiber, which can slow down carbohydrate absorption.

Protein Boost

Consider adding a lean protein source like grilled chicken or tofu alongside your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or nuts (e.g., almonds or walnuts) into your meal, as they can help slow digestion and the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain steady glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and help prevent overeating.

Pre-Meal Snack

Consider having a small, low-carb, and high-protein snack before your meal, such as a handful of nuts or a boiled egg, to help mitigate spikes.

Physical Activity

Engage in light physical activity, like a brisk walk, after your meal to help improve insulin sensitivity and facilitate glucose uptake by muscle cells.

Meal Timing

Try to maintain consistent meal timings to help regulate your body's insulin response.

Herbal Tea

Drink herbal tea like chamomile or peppermint after your meal to aid digestion and help regulate glucose levels naturally.