English Paneer Momo Dumpling (1 Piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer momo dumpling without glucose spikes

Stay Hydrated

Drink plenty of water after your meal to help stabilize blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up some of the excess glucose.

Incorporate Fiber-Rich Foods

Prioritize eating vegetables like broccoli, spinach, or kale with your meal to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include sources of healthy fats such as avocado or nuts to slow the absorption of glucose into your bloodstream.

Eat Protein-Rich Foods

Incorporate lean proteins like chicken breast or lentils which can help moderate the rise in blood glucose levels.

Monitor Portion Sizes

Be mindful of portion sizes and try not to consume too many dumplings in one sitting.

Consider a Balanced Meal

Pair the dumplings with a salad or vegetable dish to balance out the meal and reduce the potential for a spike.

Try Vinegar or Lemon Juice

Add a small amount of vinegar or lemon juice to your meal, which may help moderate blood sugar levels.

Plan Your Meal Timing

Space out your meals throughout the day to prevent large spikes, and avoid eating late at night when your body is less effective at processing glucose.

Practice Mindful Eating

Eat slowly and chew thoroughly to improve digestion and control insulin response.

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